Being labelled a Highly Sensitive Person was validating and empowering – until it wasn’t

An online personality quiz made me feel understood, but it also created a mental cage

The kindness of strangers: when I found out my cancer had spread, the woman in the next bed reached out

The doctors told me I would need a second mastectomy and extensive chemotherapy. I felt as if I’d been hit by a truck

Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?

The rise of the sleep data nerds: ‘The harder you try, the harder it is to sleep’

Wearable sleep trackers may help you measure hours asleep but experts ask how accurate they are, how useful the data is and even what good sleep looks like

Going to the gym was too much effort, until I moved into one

What would happen if you removed the obstacle of having to get to the gym? Brigid Delaney spends a week finding out

Layne Beachley: ‘My peers tagged me as having the compassion of a tiger shark’

The seven-time world surfing champion talks about her search for self-worth, being adopted and hearing the wake-up call to live a better life

I have a crippling fear of being judged. How can I overcome this?

Is it worth paying with your life to avoid being mocked, asks advice columnist Eleanor Gordon-Smith. Practice valuing your own judgments as much as other people’s

‘You are worthy and deserving of help’: six practical ways to navigate medical misogyny

Two-thirds of Australian women have experienced gender bias or discrimination when seeking healthcare. Here’s how to advocate for yourself if a doctor dismisses your concerns

I’m exhausted but am surviving. How can I heal from burnout without expensive time off?

Lots of us are desperate to come off the watch, advice columnist Eleanor Gordon-Smith writes. One strategy might be to cut the corners you can

The kindness of strangers: a nurse saw me crying and asked if I wanted a hug

I had cancer and I was alone in hospital when it all suddenly hit me. I have never needed a hug more in my life