New research reveals that listing your grievances on a piece of paper, then throwing them away may make you less angry. So I gave it a try, writes Emma Beddington
When I sought help for crippling invasive thoughts, I was told I had a disease like any other. But I wasn’t able to recover until I understood the fallacy at the heart of mental healthcare
From dress shopping to weight-loss pressures, nuptials can open a Pandora’s box of body-image issues. Experts share advice on reducing the risk of new or worsening symptoms
Patric Gagne has spent most of her life fighting terrible urges. She is also a loving sister, daughter, mother and wife. She talks about her remarkable journey
Ambition once came with a promise: a home, a salary, progress and fulfilment. What happens when that promise is broken? Meet the women who are turning their backs on consumerism, materialism and burnout
In this fascinating book, a survivor of a life-threatening illness chronicles the history of health anxiety and ponders whether it is a rational response to our flawed bodies