UK poll highlights fears about access to emergency contraception

Doctors say survey shows need for morning-after pill to be available at corner shops, petrol stations and supermarkets

I pushed myself too hard at the gym – and ended up in the hospital

Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity workouts

Les Mills, New Zealand Olympian behind global gym chain, dies aged 91

He and his wife opened first Les Mills gym in Auckland in 1968 and family later introduced workout programs including BodyPump taught worldwide

A US champion of ‘freebirthing’ always claimed there had been no maternal deaths linked to the movement. Is Stacey Warnecke the first?

Guardian investigation exposes full links between a US business linked to baby deaths around the world and Australian ‘birth keeper’ Emily Lal, the central witness at the inquest into the death of a Melbourne wellness influencer

A new start after 60: I spent eight years thinking I had Parkinson’s. Then doctors ‘de-diagnosed’ me

Mike Bell was 53 when he got the diagnosis that changed his life – and 61 when he learned it was wrong. He felt relieved, but also totally adrift

Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave

The hotter it gets, the faster our bodies lose water. Obviously, we need to replace it – but is anything better than plain H₂O? And does timing matter? Here’s what the science says

The Guardian view on the Ockenden maternity review: lifting standards must be the number one priority

Editorial: Families are right to be angry about devastating care failures in Nottingham. Ministers must respond fast

‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

Fit with just five minutes’ exercise a day? I don’t believe it

Everyone these days wants to optimise their workouts, but when a study seems too good to be true, it usually is, says public health expert Devi Sridhar

How to start strength training in midlife, according to female trainers 40 and over

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger