‘The trout lasagne is very good!’ How I recreated six classic beef dishes – with oily fish Replacing red meat with fish could prevent diabetes, reduce our carbon footprint and save lives. So who’s for spaghetti and fishballs?
Seven things you really don’t need to worry about, from ‘straw wrinkles’ to sitting too much If I’m not worries about these modern dilemmas, then trust me, you needn’t be either, writes Emma Beddington
The longevity vacation: why bar-hopping holidays are out and extreme wellness breaks are in Would a £35,000 holiday help you live longer or just leave you bankrupt? A surprising number of people are paying to find out
Losing my hair made me miserable. Now I’m as bald as an egg, I couldn’t be happier I’ve never found it easier to make friends, get ready for a big night or take a good selfie. Thank you, male pattern baldness!
Give up lie-ins and buy an eye mask: how to get better sleep From simple lifestyle changes to choosing the right bedding and gadgets that can help
The truth about protein: how to get enough – at every age We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?
Do you want to receive more love? First get to know your superego It’s the internal voice whose strict, unbending standards can make us miserable. But tuning in to it can change everything
‘I go from rude health to dying in minutes’: a day in the life of a hypochondriac More and more of us are suffering with health anxiety. Why is it on the rise, what can be done about it?
‘The courgettes were so good last year, I got a tattoo of one’: life on a Birmingham allotment A city of welly-wearers, Birmingham has more allotments than any other UK local authority – some of its keen plotholders tell us why