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Cue the fireworks: the 13 best early Fourth of July sales we found from Home Depot, REI and more

We hand-picked the best US Fourth of July sales and deals in outdoor gear, travel and more on products we’ve actually tested ourselves

Can sleep masks give you zits? 12 things experts want you to know about wearing one

I asked sleep experts – plus a dermatologist and ophthalmologist – to answer this question and more

Cold feet: could putting your socks in the fridge help you through the heatwave?

It’s worth a try, according to the Red Cross – seriously

The best mattresses in 2026: sleep better with our 14 rigorously tested picks

From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend – and how to know if you’ve found a good deal

Snag discounts on tech, fashion and more during Amazon’s annual sale

Love or hate Amazon, its 23-26 June Prime Day event is a good time to snag discounts on tech, fashion and more

The four best Bluetooth sleep masks: I went to sleep listening to white noise for weeks – these are my favorites

Bluetooth sleep masks block out light and let you stream audio. I spent weeks testing some of the top-rated ones on the market

The best sleep masks in the US in 2026: I spent nine weeks testing 32 masks, and these are my favorites

We tested popular eye mask brands such as Manta and Cozy Earth and others to find out which ones really help you get the best rest

What’s the secret to getting the perfect amount of sleep? Don’t worry about it!

Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you’re getting that granular about shut-eye, you’re overthinking it, writes Emma Beddington

Poor sleep linked to rising cancer risk in under-50s

Findings add to growing efforts to explain why cancer rates are increasing among younger adults worldwide

A third of Britons believe they have changed social class, survey finds

‘Polyclass’ of 6 million people consider themselves to belong to more than one social category, researchers say

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  • A moment that changed me: my grandpa risks his life to litter pick – and he taught me a profound lesson
  • UK poll highlights fears about access to emergency contraception
  • Cue the fireworks: the 13 best early Fourth of July sales we found from Home Depot, REI and more
  • I pushed myself too hard at the gym – and ended up in the hospital
  • Absolutely sensational! My week savouring life’s little pleasures – from drilling holes to licking trees
  • Les Mills, New Zealand Olympian behind global gym chain, dies aged 91
  • A US champion of ‘freebirthing’ always claimed there had been no maternal deaths linked to the movement. Is Stacey Warnecke the first?
  • My rookie era: The Hunger Games made me think I’d be incredible at archery. So I picked up a bow to find out
  • Can sleep masks give you zits? 12 things experts want you to know about wearing one
  • Is it true that … vitamin C serums provide added sun protection?
  • A new start after 60: I spent eight years thinking I had Parkinson’s. Then doctors ‘de-diagnosed’ me
  • This $380 foldable kayak fits in my Prius and goes from backseat to lake in 10 minutes
  • Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave
  • What if doing more isn’t always the answer?
  • Prime Day ends today – here are the 52 best deals to scoop up before they’re gone
  • The Guardian view on the Ockenden maternity review: lifting standards must be the number one priority
  • ‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
  • Cold feet: could putting your socks in the fridge help you through the heatwave?
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Fit with just five minutes’ exercise a day? I don’t believe it
  • How to start strength training in midlife, according to female trainers 40 and over
  • The best mattresses in 2026: sleep better with our 14 rigorously tested picks
  • From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
  • Snag discounts on tech, fashion and more during Amazon’s annual sale
  • The best air purifiers in the UK to cleanse your home of fumes, pollen and dust – tested
  • Morbid by Saul Justin Newman review – why everything you think you know about longevity is wrong
  • A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan
  • The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
  • Dutch children are unusually happy and healthy. Is it because of this walking ritual?
  • Forget makeup and tweakments: this is how we should be ageing gracefully
  • My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match
  • Is it true that … you have five seconds’ grace after dropping food on the floor?
  • Scientists are working on headphones that block annoying noises and allow the ones you love? I can’t wait!
  • Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
  • NHS staff battling wave of food supplement disinformation
  • Bran flakes could be classed as junk food under new healthy eating guidelines
  • 70 brilliant books for the summer
  • From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
  • The best sunglasses for men and women: 27 favourites with UV protection
  • The four best Bluetooth sleep masks: I went to sleep listening to white noise for weeks – these are my favorites
  • ‘Overconsumption isolates us’: how to start shopping less
  • I was addicted to my phone – but one screen time hack actually made a difference
  • ‘Wear something that makes you feel silly!’ Can Austin Kleon’s tips put the spark back in my life?
  • Is it true that … sugar is ‘toxic’?
  • The health tracker backlash is here – so ditch the data and set yourself free
  • Six ways to improve your cat’s one wild and precious life
  • Best Australian books out in June: a buzzy novel, gripping nonfiction and an extremely unusual debut
  • The best sleep masks in the US in 2026: I spent nine weeks testing 32 masks, and these are my favorites
  • Experience: I sat under an oak tree every day for a year
  • I want sex more often than my husband does – what can we do?

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