‘Family fights and failing marriages aren’t our own unique tribulations. They’re just variations on “games” we all unwittingly play,’ Oliver Burkeman says. ‘This week, why not try to catch yourself in the act?’
Rhiannon Lucy Cosslett: Self-improvement schemes generally don't last, and always get people's backs up. The phrase 'cold turkey' really is best left by Boxing Day morning
Each year, a journalist will site a 'new' study telling you that you will eat 6,000 calories on Christmas day. We sift through them all to get the useful facts on just how roly poly you'll be and for how long
Eaten too much over Christmas? Thinking of going on a diet, but not sure which to plump for? Stuart Heritage spent a week testing out weight-loss plans to find out which you can stick with