Oliver Burkeman: family mind games at Christmas

‘Family fights and failing marriages aren’t our own unique tribulations. They’re just variations on “games” we all unwittingly play,’ Oliver Burkeman says. ‘This week, why not try to catch yourself in the act?’

Seven ways to end loneliness

Laura Ferguson: As Christmas approaches, not everyone will be among loved ones but individuals and authorities can all do their bit to help

If you’re going to diet, fail quietly

Rhiannon Lucy Cosslett: Self-improvement schemes generally don't last, and always get people's backs up. The phrase 'cold turkey' really is best left by Boxing Day morning

Seven days, seven diets

Eaten too much over Christmas? Thinking of going on a diet, but not sure which to plump for? Stuart Heritage spent a week testing out weight-loss plans to find out which you can stick with