I walked 1,000 miles alone through Europe – and learned that fear is the price of freedom

I take risks on solo hikes, navigating animal traps and dangerous terrain. But for a woman, men are the biggest threat. I do it to be more open to the world, in the hope it will be more open to me

Men, want to optimise yourselves with science? Then you need the help of neuroscience bro Andrew Huberman

Welcome to the world of rugged wellness podcasts and newsletters, fronted by bearded men with very big shoulders, says Guardian columnist Emma Brockes

Weekend warriors: save your workouts till Saturday? No need to worry!

A five-year study has revealed that regular and weekend-only exercise give similar cardiovascular health benefits

From surfing to self discovery: five of the best male-only wellness camps in Europe

These getaways are geared towards giving men a reboot, and include both the spiritual – breathwork and midfulness – and physical, through activities such as mountain walking and coasteering

In the company of men – and Zen: a male-only wellness retreat in Wiltshire

A wellness retreat deep in an ancient Wiltshire forest offers jiu-jitsu, wild swimming and an emotional detox among like-minded strangers

‘I didn’t even know men could get it’: the hidden impact of male postnatal depression

Postnatal depression affects up to 15% of new mothers, but studies suggest almost as many fathers also show symptoms – and little is being done to help them

Full speed ahead: why do some of us struggle with low libido – and five ways to help

For most of us, the key to boosting sexual interest is to find what works your accelerator and what slams on the brakes. Could a new hormone treatment play a part in improving sex lives? Plus debunking the most common low libido myths

Exercise could be as beneficial as drugs in treating premature ejaculation, study finds

Running and pelvic floor exercises show promise in studies of the most common sexual dysfunction for men

From short king spring to ‘short men are psychopaths’. When will the obsession with men’s height end?

A new study claims to have proved that the Napoleon complex is real – but it misses the bigger picture, says feature writer Simon Usborne

OurChemist

Our Chemist – Health