One French Fancy (106kcal)

To burn this off, you would have to:

Run for 7mins

Walk for 22mins

Sit quietly for 1hr 12mins

One slice of carrot cake (300kcal)

Run for 21mins

Walk for 1hr 1min

Sit quietly for 3hrs 24mins

One flapjack (338kcal)

Run for 24mins

Walk for 1hr 9mins

Sit quietly for 3hrs 50mins

A portion of Swiss Roll (184kcal)

Run for 13mins

Walk for 38mins

Sit quietly for 2hrs

One cherry bakewell (199kcal)

Run for 14mins

Walk for 41mins

Sit quietly for 2hrs 15mins

One little apple pie (493kcal)

Run for 34mins

Walk for 1hr 40mins

Sit quietly for 5hrs 35mins

· Sources: Calorie Counter, Collins gem www.fitnessonline.com/tools/calories/ Times are calculated for a 10-stone person walking at 3mph or running at 7mph.