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Thursday briefing: The long, long wait for a male contraceptive pill may soon be over

In today’s newsletter: Reversible male hormonal contraception could reach the market within five to 10 years. But why has this development been so slow?

At 43, I was fit and happy. Then I developed a nasty – and very expensive – case of shingles

Healthy women under 50 are now more at risk of the condition. What I didn’t know is that intense exercise could be to blame and the condition could cost me hundreds of dollars, writes Arwa Mahdawi

Sitting for more than 30 minutes at a time linked to higher risk of cancer death

Study suggests even light activity such as ironing could reduce health risks linked to prolonged sedentary behaviour

Poor sleep linked to rising cancer risk in under-50s

Findings add to growing efforts to explain why cancer rates are increasing among younger adults worldwide

I made my husband ill with a few words – nobody is immune to the power of the nocebo effect

My prank demonstrated how our minds can adversely affect our health, and scientists are increasingly showing that negative thoughts can produce very real symptoms, says science writer Helen Pilcher

Full network of clitoral nerves mapped out for first time

Anatomy of one of least studied human organs could improve outcomes for women who have pelvic surgery

Influencers are promoting these three health tests – but they risk doing more harm than good

Experts warn of ‘over-diagnosis’ dangers as social media prompts the worried well to seek out unnecessary and expensive scans and blood tests

‘We almost lost you in the night’ – the life-threatening rise of measles in the UK

It is one of the most infectious diseases around, and can cause blindness and hearing loss – and can also be fatal. Why are cases now soaring and what can be done about it?

The sneeze secret: how much should you worry about this explosive reflex?

It is one of the most powerful involuntary actions the human body can perform. But is a big sneeze a sign of illness, pollution or something else entirely?

Breathwork has its uses – but when it comes to ‘unlocking your fullest human potential’, beware the puffery

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses

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  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
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  • I was disorganised and overwhelmed. Could a daily to-do list turn my life around?
  • My relationship with food was broken. Then I killed my own dinner
  • Feeling wired? The truth about ‘nervous system resets’
  • ‘It could get an orgasm out of a cabbage’: the best vibrators, tested
  • ‘Self-healing’ coach who was banned from working in Australia to speak in UK
  • My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?
  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • As my husband’s carer, I sometimes need a break – finding respite care in Australia shouldn’t be this difficult
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
  • I hiked 100 miles to find the best walking poles, here are my favourites
  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?
  • A buckwheat pillow and a 10lb blanket: what you loved most in September
  • The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free
  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse
  • ‘It’s problematic’: concern as weight-loss jab maker sponsors Vogue World event
  • ‘I’d like to explain why I was such a monster back then’: six writers on the apologies they wish they’d made
  • ‘They accepted the money but didn’t take care of my child’: what Luna Wong’s death reveals about the treatment of international students in the UK
  • In latest blow to Obamacare, Trump is threatening the entire US health system
  • Experience: a brain surgeon dropped part of my skull on the floor
  • I love my life and my cup is full but I’m drowning in shame for things left undone. How can I balance it all?
  • The best earplugs in the US, for concerts, power tools or just sleeping better – tested
  • Something in your eye? Here’s how to get it out – without making it worse
  • Sleep payments: could they lead to better rest – and better health?
  • ‘My body is on fire!’: my perilous, painful, perfect month of pilates
  • Why you should quit and not look back: ‘Saying yes to everything is saying no to what matters’
  • The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over?
  • The rise of Big Toothbrush: how did our mouths become such a lucrative market?
  • Starbucks baristas reel from surges in health insurance costs: ‘I’m considering a second job’
  • The agony of life with chronic body odour: ‘I swear I’ve tried every deodorant’
  • Tell us: what’s in your packed lunch?
  • Water your plants and get an eye mask: 48 life rules every student – and adult – needs to know
  • The Black women who choose to have children on their own: ‘We’re going in eyes open’
  • After 20 years of my school dinners campaign, I’m a happy man. At last, we’re going to feed kids properly
  • Ros Chown obituary
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • There’s a long history of athletes pooing themselves mid-race – why, and how can you avoid it?
  • I’m nearly 30, a virgin and feel lonely. The manosphere is trying to draw me in – where else can I seek assurance?
  • Neither foam nor feathers – the perfect pillow for my neck and back is filled with buckwheat hulls
  • The best resistance bands in the UK to improve mobility and strength on a budget, tested
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  • Take good care of your tailbone. I didn’t – and my derriere has never been the same since
  • Fiji declares national HIV emergency as Pacific nation grapples with surge in cases
  • My wife swears by weighted blankets to sleep – and now I understand why
  • Ferritin face: the new health scare taking social media by storm

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