Half-packet of McVitie's plain chocolate digestives

(986kcal per 200g)

To burn this off, you would have to:

Run for 1hr 10mins

Walk for 3hrs 18mins

Sit quietly for 10hrs 45mins

Salted macadamia nuts

(748g kcl per 100g)

Run for 52mins

Walk for 2hrs 30mins

Sit quietly for 8hrs 28mins

Dried apricots

(158kcal per 100g)

Run for 11mins

Walk for 32mins

Sit quietly for 1hrs 45mins

Beef & tomato Pot Noodle

(126kcal each)

Run for 8mins

Walk for 25mins

Sit quietly for 1hr 26mins

· Sources: Calorie Counter, Collins Gem www.fitnessonline.com/tools/calories

Times for a 10-stone person walking at 3mph or running at 7mph.