Scientists name eight measures that can slow ageing by up to six years

Measures including healthy sleep and regular exercise may slow pace of body’s biological ageing

Want to live to 116? The secret to longevity is less complicated than you think

Good humour, a positive outlook and staying away from toxic people is more important than genes, ice baths or spartan diets

Want to stay strong as you get older? Maybe you should have another cuppa

Coffee and tea lovers are significantly less likely to be frail in their 70s, according to a study that followed 12,000 people over 20 years

The truth about wrinkles: what are they – and what do they really say about our skin?

The human face shows the most visible signs of ageing – from frown lines to crows’ feet. But some scientists suspect wrinkles could also be driving the ageing process

‘I steer away from sugars, and most of all stress’: how six experts look after their own skin

Dermatologists reveal their daily routines, which products they use on themselves and why they avoid soap

More and more people are having ‘tweakments’. But what do we really know about the long-term effects?

Non-surgical cosmetic treatments are growing ever more popular worldwide, but how safe are they? And are fillers and Botox changing our idea of beauty?

Let it shine: the unexpected benefits of sun exposure on skin

For years we’ve been told to avoid sun to prevent skin cancer. But research suggests a dose of rays can boost your immune system and increase lifespan. We look on the bright side

The science of skin: everything you need to know about your body’s biggest organ – and how to protect it

It is the size of a bedsheet, an outward display of our mood, age and identity and replaces itself completely every month – and that’s just scratching the surface

Run at 40, dance at 80: the best ways to exercise in every decade of your life

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

Retinoids work, wipes don’t: 21 things I’ve learned about skin care

What to spend your money on and what not to: Sali Hughes’s lessons from 33 years in the beauty industry