How to wear sunscreen: ‘Put it on so it feels like there is too much on, then put more on’

Australia’s sun care guidelines differ depending on your skin tone – but most people are not adequately protecting themselves

Lately I’ve become less engaged with the world. How do I find something to be interested in?

The world is a big thing to get interested in, writes advice columnist Eleanor Gordon-Smith. What if you start with the little things instead?

Buying up baby: five products to avoid and two that are worth the money

Newborns are big business, with a bamboozling array of products to cater to them. Here five families with young children share their shopping regrets – and the items that actually helped

‘The fatigue is not only real, it is absolutely legitimate’: why are so many of us so tired right now?

There are reasons why in workplaces, homes, shops and schools there’s a sense that much of Australia is running on empty

My first time at teacher-less pilates: ‘There is a soothing quality to the digital instructor’s voice, like an early childhood educator or a cult leader’

There is no human teacher at Michael Sun’s reformer pilates class but it is more affordable than a typical session. Is the trade-off worth it?

Why pickles and ice-cream? The science of strangely specific pregnancy cravings

Salty or sweet, nutritional or not – there may be hankerings for unexpected foods when pregnant, but beware the old adage of eating for two

I’ve pushed it up hills, on to trams and around possum poo – but now I must farewell our faithful pram

I’ve been preparing my daughter for the fact she’ll have to use an alternate mode of transport: her legs

I’ve joined the ranks of people who track their exercise milestones on social media. Don’t hate me

As an uncoordinated sweat monster, I never imagined sharing my progress with an online community would boost my sense of purpose and wellbeing so immensely

Heated eyeballs, inflatable body armour and ‘simultaneous pleasure and torment’: is this the future of relaxation?

Lifestyle editor Alyx Gorman road-tests a new wave of personal massage devices. But do experts think they live up to their hype?

Be kind, rewind: is backwards walking any better than walking forwards?

It places less strain on the knees and can help with coordination – as long as you do it with structure and purpose, experts say