Be kind, rewind: is backwards walking any better than walking forwards?

It places less strain on the knees and can help with coordination – as long as you do it with structure and purpose, experts say

You’re hot then you’re cold: Australians discover sauna ‘euphoria’

Australia’s once limited sauna options have recently expanded, with openings around the country – though not everyone is ready to sweat fully nude

My first time at a burlesque class: ‘Could I thrust with a force that could kill a man?’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong overcomes her apprehension of ‘whorish vagina dancing’ – and then the gloves come off

My first time at a sound bath: ‘As the music becomes louder, my first thought is, ‘Danger, danger’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong comes for a session of gentle meditative yoga – and stays for the crystal singing bowls

‘I don’t even dream about sex … I don’t miss it at all’: readers on why they chose celibacy

Inner peace, clarity of mind and for some, better orgasms. Readers share their experiences of swearing off sex, whether temporarily or long term

‘The perceived scrutiny is immense’: how weddings can worsen eating and body image disorders

From dress shopping to weight-loss pressures, nuptials can open a Pandora’s box of body-image issues. Experts share advice on reducing the risk of new or worsening symptoms

I’ve always been a messy person. The situation was grim – but could I really change?

For Beth Knights, being a literal mess is a hindrance and brings on feelings of shame. But will decluttering improve her life – or can she accept the person she is?

‘Not being jerks to each other helps’: readers on staying friends with an ex

A breakup doesn’t always mean the end of the road. Readers share their experiences on transitioning from romantic to platonic relationships

My first time at a sound healing: ‘Is this the longest I’ve gone without checking my phone?’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong gets immersed in music and lost in a sunset

‘We have spent about $5,000 – it has been incredible’: readers on going to couples counselling

It isn’t always easy, and desired outcomes are not guaranteed. Readers tell us what happened when they sought professional help as a couple