I took up paddleboarding in my 60s. Now I feel calm in the water and strong on land
It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving
I’m finding it difficult to live up to my morals. How do I know when it’s OK to compromise?
It can feel overwhelming, writes advice columnist Eleanor Gordon-Smith. But ask yourself what sacrifices make the biggest proportionate impact.
Is Australia getting ruder? How to be kinder to others in everyday life – and break the contagion of rage
Slow down, take a deep breath, maybe even let the other car take the park. In the face of rudeness, sometimes the most radical thing to do is remain passively polite.
In the decade since my sons left home, walking has brought us together
The exodus of grown children mostly happens without fanfare. For Lisa Walker, hiking the Camino turned into both a goodbye and a glimpse at the future
After high school, a friend I was very close to drifted away. Should I seek closure from her?
Getting closure and reaching out are two different questions, writes advice columnist Eleanor Gordon-Smith. One may not help with the other
Age brings an opportunity to escape the clutches of unattainable beauty standards – it’s liberating
Even as I’ve spent my entire adult life wanting to look different, I’ve found and cultivated other parts of myself that have nothing to do with appearance
‘The best movement is the next movement’: how to really look after your lower back
An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it
Embrace the imperfect and don’t try to keep everyone happy: readers share their tips on doing less in 2026
From sending fewer text messages to being selective with your gardening, this is how Guardian Australia readers are making life a little easier
‘Australia’s beach culture is very fatphobic’: the summertime rise in body dissatisfaction
The idea that thinner or more muscular bodies are healthier remains deeply engrained in Australia, experts say. But there are ways to feel good in your body at the beach
‘It’s such a complex little area’: how to really look after your wrists
The structure of wrists mean we have the capacity to do both handstands and neurosurgery. A lot can go wrong