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You’re hot then you’re cold: Australians discover sauna ‘euphoria’

Australia’s once limited sauna options have recently expanded, with openings around the country – though not everyone is ready to sweat fully nude

Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

Sunbeds increase the risk of skin cancer, whatever TikTok tells you

There are no health benefits to tanning beds: they don’t help you produce vitamin D and are no substitute for proper medical treatments for skin conditions

Don’t leave your razor in the shower – and eight other rules for shaving

Shaving can sometimes leave us covered in angry red bumps – experts share dos and don’ts for smooth gliding

Ask Ugly: my mother is pressuring me to get plastic surgery. How do I deal with imperfection?

Surgery isn’t a guarantee. Many who’ve gone under the knife to eliminate an ‘imperfection’ can attest to this

59 summer problems solved – from sunburn and sweating to wasps and wedgies

Limp salad, bad barbecues, jellyfish stings and chafing. Summer can be a tricky season – but our experts are on hand to help with your hot-weather headaches

Face like a partially melted candle? There’s an exercise for that

Will I ever look as elegant as Audrey Hepburn? Ask me once I’ve finished licking my nostrils and pinching my jowls, writes Nell Frizzell

Is there asbestos in your makeup? Why women with cancer are suing big beauty brands

As tens of thousands of lawsuits related to Johnson & Johnson’s Baby Powder flood US courts, many women are coming forward claiming that talc-based makeup gave them asbestos-related mesothelioma. Why is talc still present in almost all cosmetics?

Don’t sweat it: how to find an effective deodorant

From pit stains to Botox and natural formulas, specialists demystify myths and answer questions about the best BO busters

I’m about to have a mastectomy and need some skincare advice

Got a beauty dilemma? Our expert is here to help. This week, Sarah is looking beyond cancer surgery

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  • The best UK Christmas gifts for dads (that aren’t whisky or novelty socks)
  • Death of Irish mother in ‘free birth’ reveals how poor maternity care is pushing women towards extreme influencers
  • It’s entirely reasonable to be in awe of surgeons – but patients need someone they can talk to
  • Magazine Dreams review – powerful bodybuilding drama dogged by star Jonathan Majors’ assault conviction
  • Victoria could become first Australian state to ban unnecessary surgery on intersex children
  • Is it true that … a glass of wine a day is good for your heart?
  • Reciting the names of the dead: how Australia’s response to HIV/Aids was emotionally – and politically – powerful
  • If toxic humility is a thing, I definitely have it. But perhaps there’s another way
  • Does ‘laziness’ start in the brain?
  • Failure to diagnose treatable male infertility leading to unnecessary IVF, experts say
  • I want to become a single mum, but feel envious of peers with partners
  • ‘I tried to capture her inner world – but couldn’t’: Tom de Freston on painting his wife pregnant and nude
  • I got an epidural for all three of my births – none of them worked as expected
  • Does methylene blue really have wellness benefits or will it just leave you with the blues?
  • Two-sip martinis – and IV infusion drips: Soho House’s CEO on how wellness replaced hedonism
  • NHS directed pregnant women to controversial Free Birth Society via charity
  • Rage rooms: demand is surging – and 90% of customers are women
  • The one change that worked: I was trembling with anxiety when I found a fun, free way to get calm
  • Monday briefing: What a new Guardian investigation reveals about a group ‘radicalising’ women into unassisted birth
  • The 36 best gift ideas for US teens in 2025 – picked by actual teens
  • The loneliness fix: I wanted to find new friends in my 30s – and it was easier than I imagined
  • Five key findings from our investigation into the Free Birth Society
  • Being labelled a Highly Sensitive Person was validating and empowering – until it wasn’t
  • The 163 best holiday gift ideas for 2025, vetted by the Guardian US staff
  • My schoolmates mocked me for being a UPF-free, ‘weird lunchbox’ kid. Turns out my mum was right all along
  • Influencers made millions pushing ‘wild’ births – now the Free Birth Society is linked to baby deaths around the world
  • The 12 best US gifts for the fitness fan in your life, vetted by a CrossFit coach
  • She was pregnant and addicted to fentanyl. Getting to keep her baby saved them both
  • Hold an ice cube – and shake like a dog: therapists on 16 simple, surprising ways to beat stress
  • Welcome to Trump’s America! A place where people can’t afford to call an ambulance
  • Wednesday briefing: Why strangulation during sex has become so common among teenagers
  • ‘I knew I was starting to have a seizure’: women describe lasting effects of being ‘choked’ during sex
  • Nearly half of sexually active young people in UK have experienced strangulation, study shows
  • Stephen Dawson obituary
  • The one change that worked: I had Sad and felt desperate – until a scientist gave me some priceless advice
  • Is it true that … you burn more fat by working out on an empty stomach?
  • The 10 best shower curtains, including plastic-free options
  • Is there a dark side to gratitude?
  • After I burned out, physics helped me understand what had happened to me – and to move on
  • The best self-care gifts in the UK for Christmas, from cosy PJs to massagers
  • I tried 10 laundry baskets to find the best hamper in the US – these are my favorites after at-home testing
  • I thought there was something wrong with my body – until I shared a shower with 50 strangers
  • Pregnancy after loss has shown me that love doesn’t end – it just changes shape
  • Peanut allergies have plummeted among US kids since 2017 – what happened?
  • Recharging station: can at-home mats provide the same benefits as PEMF therapy?
  • The perplexing rise of protein shakes: how a ‘meaty sludge’ became a billion-dollar industry
  • Which travel pillow gets the high score? I found out at the amusement arcade
  • The one change that worked: I was burned out and stressed – then I found a steamy solution
  • Why do people love spicy food – even when it hurts to eat it?
  • Is it true that … the harder you work out, the more you sweat?

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