Dear Diary: how keeping a journal can bring you daily peace
Writing a diary is a great way to offload – and, if memory fails, it’s a wonderful window on the past
Can ‘smart thinking’ books really give you the edge?
Trust your gut, boost your memory, de-bias your decision making… can we train our brains to perform better?
Inflamed by Rupa Marya and Raj Patel review – modern medicine’s racial divide
The colonial legacy of healthcare is laid bare in an urgent study of how medicine has progressed – and who has been left behind
Putting down my phone and picking up a book has saved my sleep
I dreaded doing without my device’s dopamine dripfeed, but insomnia was out of control. Now I’m not only sleeping but reading with real pleasure
And relax! From gong baths to mindful drinking: how to really unwind on a holiday at home
With the pandemic scrambling travel plans, many of us are staying put this summer. But can your own house ever be as restful a vacation setting as flopping on a sunlounger? One writer spends a week finding out
I used to think life was too short to read the same book twice. Not any more
I’m planning to reread the books I once loved, hoping they’ll reinvigorate me at a time when all our batteries are flashing low
Through the Looking Glasses by Travis Elborough review – the spectacular life of spectacles
From Henry VIII on his charger to the sex symbol Michael Caine, this close-up history of glasses illuminates their special kind of cool
Spike by Jeremy Farrar and Anjana Ahuja; and Vaxxers by Sarah Gilbert and Catherine Green – review
Two urgent and fascinating accounts from the frontlines show how scientists succeeded, and failed, at saving us from Covid-19
This Is Your Mind on Plants by Michael Pollan review – the trip of a lifetime
This fascinating insight into our relationship with mind-altering plants weaves personal experimentation with cultural history
Hello, Stranger by Will Buckingham review – how we find connection in a disconnected world
An elegant and moving exploration of what it means to connect with strangers turns into an elegy for a much-missed way of life