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I ran away to a remote Scottish isle. It was perfect

Crowded out of the city by noise and stress, I embraced the wild solitude of a Hebridean island – and found a connection to nature

Dear NHS, edited by Adam Kay – celebrities say thank you

Tales of embarrassing injuries and moments of poignance, plus some poor efforts, in a revealing collection of essays

Having anxiety and agoraphobia holds you back. But there are positives to be found…

If I hadn’t experienced anxiety and agoraphobia and the therapy that resulted from them, I wouldn’t now understand human complexities as I do, writes Charlotte Levin

Jenni Murray: ‘I hate the diet industry. It’s caused me misery’

The Woman’s Hour presenter has written a book about her lifelong struggle with her weight. She discusses fat-shaming, body positivity and what happened when she had bariatric surgery

Movie magic: ‘The cinema is my solace in times of crisis’

The writer Simon Stephenson looks forward to the days when he can eat popcorn in the dark again

Solitary citizens: the politics of loneliness

A lack of care from family, friends and government makes solitude a terrifying prospect. Covid-19 reveals how vital social institutions have been demolished

Tom Kerridge on love, weight loss and the restaurant crisis: ‘There will be some horrific casualties’

The chef talks about taking up running, his worries for his industry – and why politicians should stop calling restaurant work ‘low-skilled’

Wellness is a seductive lie – and it is changing how we treat illness

In desperate need of hydrotherapy, Abi Palmer went to a sanatorium – and found herself surrounded by luxury. How has health been sold as a lifestyle choice?

Say oui to ennui: how to face, and even embrace, your boredom

Tedium’s payouts are so much more than the €50,000 awarded to French employee Frédéric Desnard for ‘boreout’

Blam! Dennis the Menace and Roger the Dodger to teach British pupils about money

Bank of England and Beano team up in primary school course on financial literacy

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  • What would our lives look like if we no longer had to work? As a thought experiment, I tried to imagine
  • Hormones on the brain? Everything you need to know about HRT, testosterone, melatonin and more
  • I’m putting creatine in my breakfast – but will it make me stronger, healthier and happier?
  • I tested 53 water bottles to find the best for leaks, looks and sustainability: here are my favourites
  • The 27 Fourth of July sales worth browsing while you hide from the heatwave
  • Sitting for more than 30 minutes at a time linked to higher risk of cancer death
  • From birth until death: how the ethnicity pain gap follows people through life
  • My job provides financial stability but my passion has gone. What do I do?
  • It kills two-thirds of lifetime users – so why is smoking cool again?
  • A moment that changed me: my grandpa risks his life to litter pick – and he taught me a profound lesson
  • UK poll highlights fears about access to emergency contraception
  • I pushed myself too hard at the gym – and ended up in the hospital
  • Absolutely sensational! My week savouring life’s little pleasures – from drilling holes to licking trees
  • Les Mills, New Zealand Olympian behind global gym chain, dies aged 91
  • A US champion of ‘freebirthing’ always claimed there had been no maternal deaths linked to the movement. Is Stacey Warnecke the first?
  • My rookie era: The Hunger Games made me think I’d be incredible at archery. So I picked up a bow to find out
  • Can sleep masks give you zits? 12 things experts want you to know about wearing one
  • Is it true that … vitamin C serums provide added sun protection?
  • A new start after 60: I spent eight years thinking I had Parkinson’s. Then doctors ‘de-diagnosed’ me
  • This $380 foldable kayak fits in my Prius and goes from backseat to lake in 10 minutes
  • Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave
  • What if doing more isn’t always the answer?
  • Prime Day ends today – here are the 52 best deals to scoop up before they’re gone
  • The Guardian view on the Ockenden maternity review: lifting standards must be the number one priority
  • ‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
  • Cold feet: could putting your socks in the fridge help you through the heatwave?
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Fit with just five minutes’ exercise a day? I don’t believe it
  • How to start strength training in midlife, according to female trainers 40 and over
  • The best mattresses in 2026: sleep better with our 14 rigorously tested picks
  • From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
  • Snag discounts on tech, fashion and more during Amazon’s annual sale
  • The best air purifiers in the UK to cleanse your home of fumes, pollen and dust – tested
  • Morbid by Saul Justin Newman review – why everything you think you know about longevity is wrong
  • A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan
  • The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
  • Dutch children are unusually happy and healthy. Is it because of this walking ritual?
  • Forget makeup and tweakments: this is how we should be ageing gracefully
  • My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match
  • Is it true that … you have five seconds’ grace after dropping food on the floor?
  • Scientists are working on headphones that block annoying noises and allow the ones you love? I can’t wait!
  • Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
  • NHS staff battling wave of food supplement disinformation
  • Bran flakes could be classed as junk food under new healthy eating guidelines
  • 70 brilliant books for the summer
  • From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
  • The best sunglasses for men and women: 27 favourites with UV protection
  • The four best Bluetooth sleep masks: I went to sleep listening to white noise for weeks – these are my favorites
  • ‘Overconsumption isolates us’: how to start shopping less
  • I was addicted to my phone – but one screen time hack actually made a difference

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