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The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse

The authors of a new book explain why understanding the science of stress can help us manage it better

Who Wants Normal? The Disabled Girls’ Guide to Life by Frances Ryan review – countering the stereotypes

The journalist’s second book offers positivity in the face of the obstacles confronting disabled girls and women

‘We’d been through so much’: Jean Hannah Edelstein on breasts – and life without them

All her life Jean Hannah Edelstein had tried to feel comfortable with her breasts, battling unwelcome attention and breastfeeding woes. But then came cancer and a double mastectomy – and she realised she was losing something she loved

‘A case study in groupthink’: were liberals wrong about the pandemic?

US political scientists’ book argues aggressive Covid policies such as mask mandates were in some cases misguided

Maybe I’m Amazed by John Harris review – with a little help from John, Paul, George and Ringo

The Guardian journalist’s tender account of how music became a bridge between him and his autistic son, James, is full of wit and wisdom

The Life, Old Age and Death of a Working-Class Woman review – a son confronts his mother’s decline

Didier Eribon’s guilt and shame fuels an angry and eloquent meditation on our attitudes towards the elderly and the end of life

The death of my friend inspired me to follow my standup dreams

For one writer, tragedy led to comedy, the sudden loss of a colleague giving her the nudge she needed

The Sleep Room by Jon Stock review – haunting accounts of horrific medical abuse

A book about psychiatrist William Sargant’s unethical treatments at a London hospital in the 1960s is all the more powerful for its vivid patient testimonies

Alive: An Alternative Anatomy by Gabriel Weston review – our bodies in an eye-opening new light

A surgeon (and TV host) encourages us to take a fresh look at our organs in a smart and forceful study

Maternity Service by Emma Barnett review – a tour of duty in early motherhood

In this valuable, brutally honest guide, the broadcaster argues that a supposedly joyful time is often steeped in drudgery and social isolation

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  • Things reek, stink and pong – but why are there no verbs for describing a delightful odour?
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  • Sali Hughes on beauty: why cica creams belong in every first-aid kit
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  • Ultra-processed foods should be treated more like cigarettes than food – study
  • Jess Cartner-Morley’s February style essentials: joyful jumpers, 24-hour earrings and the world’s most flattering tee
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  • ‘The best movement is the next movement’: how to really look after your lower back
  • Embrace the imperfect and don’t try to keep everyone happy: readers share their tips on doing less in 2026
  • Taliban birth control ban: women ‘broken’ by lethal pregnancies and untreated miscarriages
  • The potato bed: is this the ultimate sleep solution?
  • The best electric toothbrushes: prioritise your pearly whites with our expert-tested picks, from Oral-B to Philips
  • Rejection spreadsheets: would 1,000 knockbacks make you a better person?
  • ‘Australia’s beach culture is very fatphobic’: the summertime rise in body dissatisfaction
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The winter sleep secret I wish I’d known years ago
  • Young, lost and unemployed, I misread all the signs without realising the value in mistakes
  • Strong v swole: the surprising truth about building muscle
  • A new start after 60: I jumped in the sea for the first time, and finally began to heal
  • The 10 best US products to battle seasonal affective disorder, according to experts
  • The spikiness secret: can acupressure mats help with pain, stress and insomnia?
  • ‘We cut through the online ocean of advice’: the rise of adult sleep coaching
  • 10 of the best retreats in Europe to soothe mind, body and soul
  • ‘I was probably just as lost as my callers’: my six months as a telephone psychic
  • ‘It’s such a complex little area’: how to really look after your wrists
  • Could a surfing retreat in Morocco conquer my fear of the sea?
  • Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?
  • The best duvets in the UK for every season and sleeper, tested
  • Having synaesthesia is a lot like being a twin – we don’t know any different
  • The best men’s walking boots in the UK for every type of hiking adventure, tested
  • ‘Walking in the Lake District drizzle rewired my head’: readers’ life-changing trips
  • Experience: my daughters were born conjoined at the head
  • US health insurance executives testify before Congress about increasing costs of healthcare
  • The best cold-weather beauty products under £50 (mostly): 24 skin, hair and body essentials for winter
  • Vertigo has turned my world upside down. But knowing there are famous people suffering steadies me
  • ‘The closest I’ve come to heaven while falling asleep’: the best weighted blankets in the UK, tested
  • A moment that changed me: my client was accused of a crime he didn’t commit – and it led me to confront my past
  • Write a card, read a poem, take fewer photos: how to feel more human in 2026
  • World is short of nearly a million midwives, report warns
  • The truth about health patches: can they really treat stress, spots and lost libido?
  • The best women’s walking boots in the UK, tested by our expert hiker
  • Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
  • ‘I was told I wouldn’t walk again. I proved the doctors wrong’: the bike-obsessed pensioner who broke his neck and started afresh
  • Dogs, dopamine dressing and microdosing nature: how to find January joy

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