Your Journey, Your Way by Horatio Clare review – the Martin Lewis of mental health

Inspired by his own breakdown, the author’s generous and deeply researched guide to navigating mental health care in the UK is full of wisdom and hope

Being a writer and opening a restaurant are total opposites…

But in the end, Simonetta Wenkert managed to combine her two vocations

The big idea: how to use your senses to help beat depression

Our research suggests that it’s not sadness per se that leads to poor mental health, but shutting down input from the body. ‘Sense foraging’ offers a way out of the trap

From beer to books: 16 subscription services to save you time and money

Whether it’s for loo roll, veg or underwear, a regular delivery of life’s everyday essentials can be the smartest way to shop

A stitch in time: why clothes are such vivid reminders of the life we’ve led

What we wear tells the world who we are, but open any wardrobe and the clothes reveal deep memories of our true selves

Meditations for Mortals by Oliver Burkeman – time to relax

A self-help sceptic offers tips for contentment that start with abandoning the quest for super-productivity

The Story of a Heart by Rachel Clarke review – a doctor’s remarkable account of an organ transplant

The remarkable journey of a young girl’s heart to a young boy’s body is told in an accessible, humane way

Want: Sexual Fantasies, edited by Gillian Anderson review – intriguing survey of desire

Inspired by research for her role in Sex Education, the actor has collected a rich picture of modern women’s sexuality through clandestine contributions

Mark Manson: ‘My industry is rife with hucksters, charlatans, fake gurus. It drives me crazy’

The Subtle Art of Not Giving a Fuck author on quitting drinking, the best advice he’s ever received and why you should delete TikTok

Want by Gillian Anderson review – let me be your fantasy

The star’s compendium of X-rated female wish-fulfilment makes for compelling, if not entirely candid, reading