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Is a daily routine all it’s cracked up to be?

To be productive, creative and sane, we’re told, you need a regimen. But do they work?

French healthcare system ‘should not fund homeopathy’

Treatments should not be reimbursed until medical benefit is proven, experts say

Feel better now? The rise and rise of the anxiety economy

From squishy toys to colouring books to blankets, the anxiety business is worth billions. But is it all just making us even more anxious? Eva Wiseman reports

Mentally ill people pay higher bills – and banks are partly to blame

Bad debt and mental health problems can be a vicious circle. Only by forcing banks to provide more help can this be addressed, says author Emily Reynolds

UK households lose feelgood factor amid rising debt – ONS

Benefits from parts of economy that are performing strongly are not being felt by all

Orkney rated Britain’s best place to live in terms of quality of life

Scotland and north of England dominate top five as measured by housing, crime and schools

Protein mania: the rich world’s new diet obsession

The long read: If you’re worrying about the amount of protein in your diet, then you’re almost certainly eating more than enough

Failure to reduce nation’s salt intake has killed thousands, say activists

Report shows voluntary action by food industry has seen only 52% of reduction targets met

Mattress firm tells customers beds do not record them sleeping

Privacy policy reference to collecting audio alarmed Sleep Number’s customers

Breast implants study reveals serious safety concerns

Global investigation finds lack of clinical oversight and failure to track long-term outcomes

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  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed
  • My mother’s best advice: learn to raise one eyebrow at the world
  • My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?
  • A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
  • I went into motherhood an oblivious idiot – and I don’t regret it
  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
  • I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
  • Dissatisfaction with life in UK unchanged since Covid, official data shows
  • ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
  • What is the national maternity and neonatal investigation and why was it launched?
  • NHS maternity units often cover up harmful errors in childbirth, report finds
  • A moment that changed me: I was hit by an SUV – and it made me reconsider my drinking and screen time
  • The stranger secret: how to talk to anyone – and why you should
  • The best massage guns in the UK to relieve sore, tired muscles
  • No need for ‘dark showers.’ Try these six easy shower upgrades instead
  • ‘Truly accessible to everyone’: how to start yoga
  • A rush of blood to the penis – and vaginal tenting: what happens to our bodies when we get turned on
  • Is it true that … men need to consume more calories than women?
  • Body diversity returns to London fashion week as wider industry heads ultra-thin
  • My fortnight in a posture corrector: can this simple device help reduce back pain?
  • Do you have a ‘competence hangover’?
  • Are we really overdiagnosing mental illness?
  • ‘She would pop up in my sexual fantasies’: what happens when you fancy your therapist?
  • Four tips to take a restful nap for once, according to our very sleepy experts
  • The seven best non-toxic cooking pans in the US, tested in a food lab
  • I’m panicking about my new relationship. After my husband’s affair, how can I commit again?
  • I tried the latest sleep trick – and my husband and I were up all night
  • ‘Loaded water’ is hyped as a secret to hydration. But adding electrolytes is merely effort down the drain

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