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How turning the heat off this winter could damage your health

A survey found 70% of UK adults are planning to heat their homes less, as energy prices soar. But what could be the effect?

The sento owners making group bathing in Japan cool again

Covid accelerated a decline but a new breed of bathhouse is reimagining a Japanese tradition

Meditation app Calm sacks one-fifth of staff

Wellness tech company, which enjoyed a boom in custom during the Covid lockdown, has let 90 of its 400 staff go

Child vaping risks becoming ‘public health catastrophe’ in UK, experts warn

There are fears that the e-cigarette boom has the potential to create a generation of young people hooked on nicotine

HRT products could be sent to UK from mainland Europe next week

Regulator expected to consent to import of hormone replacement pills and patches from France

‘My pain levels have completely dropped’: how medical marijuana changed my life

Andrea Wright, diagnosed with psoriatic arthritis and fibromyalgia, is now having a proper night’s sleep

Last rites? Supermarkets’ annual Easter egg bonanza to end

Shoppers may soon have to hunt for chocolate eggs as anti-obesity law dictates how and where unhealthy foods can be sold

Does your job take a toll on your body? You’re in trouble unless you’re an athlete

There’s a whole industry devoted to keeping sportsmen and women healthy. If you’re a roofer or a brickie, you’ll be lucky to get a few tips on stretching

‘Commercial no-brainer’: why the role of happiness officer is taking off

As UK firms try to reap the benefits of employees who feel cared for, a new job is rising to prominence

‘Aggressive’ marketing of formula milk flouts code, warns WHO as it urges curbs

‘Misleading’ messages from $55bn-a-year industry are ‘unethical’, says report, which calls for plain packaging rules similar to tobacco

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  • Embrace the imperfect and don’t try to keep everyone happy: readers share their tips on doing less in 2026
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  • Experience: my daughters were born conjoined at the head
  • US health insurance executives testify before Congress about increasing costs of healthcare
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  • Vertigo has turned my world upside down. But knowing there are famous people suffering steadies me
  • ‘The closest I’ve come to heaven while falling asleep’: the best weighted blankets in the UK, tested
  • A moment that changed me: my client was accused of a crime he didn’t commit – and it led me to confront my past
  • Write a card, read a poem, take fewer photos: how to feel more human in 2026
  • World is short of nearly a million midwives, report warns
  • The truth about health patches: can they really treat stress, spots and lost libido?
  • The best women’s walking boots in the UK, tested by our expert hiker
  • Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
  • ‘I was told I wouldn’t walk again. I proved the doctors wrong’: the bike-obsessed pensioner who broke his neck and started afresh
  • Dogs, dopamine dressing and microdosing nature: how to find January joy
  • Is it true that … you lose most body heat from your head?
  • ‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man
  • Cancer charity to expand nutrition lessons after trial cut NHS waiting lists
  • ‘It felt amazing to be on the start line again’: the rugby pro who became paralysed – and is aiming for the Paralympic Games
  • How can we learn from unrequited love?
  • My week avoiding ultra-processed foods: ‘Why is it this hard?’
  • The sudden rise of scabies: ‘I wouldn’t wish it on my worst enemy’
  • Why am I a vegan? I do it for my mental health
  • ‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
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  • Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism
  • ‘We stick them in shoes and forget about them’: how to really look after your feet
  • ‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
  • ‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder
  • ‘Read this and you will be happier’: experts pick the self-help books that really work

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