Kids always want to stay up late. But what’s the optimum time for them – and you – to go to bed?

More than half of parents say bedtime is the single most stressful time of the day, yet research on when children should go to bed is poor. One expert explodes the myths

Type 2 diabetes now affects nearly 7,000 young Britons

New figures reveal huge rise in children and young people with diabetes linked to obesity

Matt Haig: ‘I wanted to end it all, but surviving and thriving is the lesson I pass on’

At 24, he wanted to kill himself. Now a novelist, he teaches the readers of his books – and his children – how to get through when the future looks bleak

Melatonin: the body’s natural sleep-promoting hormone

Prescriptions for short periods are considered safe, but there is little research into the long-term effects

Rise in melatonin use to help children sleep leads to safety warning

Concerns hormone is being overprescribed in England with little evidence of effectiveness

Breastfeeding rate declines in England as advice goes unheeded

Only four in 10 mothers still breastfeed babies of up to eight weeks despite health guidance

Children’s lack of sleep is ‘hidden health crisis’, experts say

NHS statistics for England show sleep disorder admissions for under-16s was almost 10,000 last year

Like me, Jacinda Ardern took her baby to work – and was met with ignorance

The New Zealand prime minister is doing her best to juggle work and motherhood, writes MP Jo Swinson

‘There are pressures to keep working to the end of pregnancy – to keep up’

Young pregnant women are significantly more anxious and overwhelmed than a generation ago. What’s behind this rise, and what are the solutions?

What the US can learn from Canada about how to treat moms

I can’t imagine motherhood without Canada’s generous paid maternity leave. It’s time for America to get with the program