Deborah Orr: A report this week revealed that girls are being abused by other children. Why do adults fail to understand how vulnerable and alone adolescent girls can be?
Eat five portions of fruit and veg, drink eight glasses of water, exercise five times a week… these figures grab our attention, but do the numbers really add up? Rosie Ifould finds out
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Luisa Dillner: More than they get on average. And lack of sleep can make them tired, irritable, depresssed and more likely to catch colds, flu and gastroenteritis