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‘At 98, I wouldn’t be so sharp without puzzles’: do crosswords and quizzes really boost your brain power?

We’re told that they give us a mental workout, but the evidence suggests it’s a bit more complicated …

Consuming arts and culture is good for health and wellbeing, research finds

Engaging with arts improves quality of life, increases productivity and creates financial ‘dividend’

In brief: Eurotrash; Overcoming: A Workbook; What Writers Read – review

An unsettling semi-autobiographical road trip; practical life advice from Michelle Obama; and essays by leading writers on the books they love

An Improbable Psychiatrist by Rebecca Lawrence review – doctor turned patient

A brave memoir from a psychiatrist with severe mental illness that describes a failing system from within

Not quite religion, not quite self-help: welcome to the Jordan Peterson age of nonsense

Unintelligible as it is, new book is part of a ‘manifesting’ trend offering the young and spiritually lost an illusion of control

‘The very thought of it repelled me’: how a skiing accident left me unable to read

After suffering a head injury, I found I was unable to read without headaches, eye strain and wild mood swings – and that my condition was far from rare

‘I was doing a reverse Samson’: comedian Lloyd Griffith on having a hair transplant

For years, Lloyd Griffith had been worried about going bald. Finally, he took the plunge and had a hair transplant. Here, he describes the unexpectedly empowering result of tackling his fears

Remote islands free the imagination – but they also stir up fear

Bestselling author Paula Hawkins set her new book on a fictional tidal island. Here she examines the power and appeal of islands

‘They remind me there’s a life after cancer’: how paintings in NHS hospitals help patients feel better

Feedback on the benefits of displaying pictures on wards, now gathered in a new book, is backed by scientific studies

Breakthrough by William Pao review – the drugs do work

From sickle cell to Covid antivirals – the stories behind medical innovations that have transformed lives

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  • From birth until death: how the ethnicity pain gap follows people through life
  • My job provides financial stability but my passion has gone. What do I do?
  • It kills two-thirds of lifetime users – so why is smoking cool again?
  • A moment that changed me: my grandpa risks his life to litter pick – and he taught me a profound lesson
  • UK poll highlights fears about access to emergency contraception
  • Cue the fireworks: the 13 best early Fourth of July sales we found from Home Depot, REI and more
  • I pushed myself too hard at the gym – and ended up in the hospital
  • Absolutely sensational! My week savouring life’s little pleasures – from drilling holes to licking trees
  • Les Mills, New Zealand Olympian behind global gym chain, dies aged 91
  • A US champion of ‘freebirthing’ always claimed there had been no maternal deaths linked to the movement. Is Stacey Warnecke the first?
  • My rookie era: The Hunger Games made me think I’d be incredible at archery. So I picked up a bow to find out
  • Can sleep masks give you zits? 12 things experts want you to know about wearing one
  • Is it true that … vitamin C serums provide added sun protection?
  • A new start after 60: I spent eight years thinking I had Parkinson’s. Then doctors ‘de-diagnosed’ me
  • This $380 foldable kayak fits in my Prius and goes from backseat to lake in 10 minutes
  • Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave
  • What if doing more isn’t always the answer?
  • Prime Day ends today – here are the 52 best deals to scoop up before they’re gone
  • The Guardian view on the Ockenden maternity review: lifting standards must be the number one priority
  • ‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
  • Cold feet: could putting your socks in the fridge help you through the heatwave?
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Fit with just five minutes’ exercise a day? I don’t believe it
  • How to start strength training in midlife, according to female trainers 40 and over
  • The best mattresses in 2026: sleep better with our 14 rigorously tested picks
  • From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
  • Snag discounts on tech, fashion and more during Amazon’s annual sale
  • The best air purifiers in the UK to cleanse your home of fumes, pollen and dust – tested
  • Morbid by Saul Justin Newman review – why everything you think you know about longevity is wrong
  • A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan
  • The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
  • Dutch children are unusually happy and healthy. Is it because of this walking ritual?
  • Forget makeup and tweakments: this is how we should be ageing gracefully
  • My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match
  • Is it true that … you have five seconds’ grace after dropping food on the floor?
  • Scientists are working on headphones that block annoying noises and allow the ones you love? I can’t wait!
  • Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
  • NHS staff battling wave of food supplement disinformation
  • Bran flakes could be classed as junk food under new healthy eating guidelines
  • 70 brilliant books for the summer
  • From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
  • The best sunglasses for men and women: 27 favourites with UV protection
  • The four best Bluetooth sleep masks: I went to sleep listening to white noise for weeks – these are my favorites
  • ‘Overconsumption isolates us’: how to start shopping less
  • I was addicted to my phone – but one screen time hack actually made a difference
  • ‘Wear something that makes you feel silly!’ Can Austin Kleon’s tips put the spark back in my life?
  • Is it true that … sugar is ‘toxic’?
  • The health tracker backlash is here – so ditch the data and set yourself free
  • Six ways to improve your cat’s one wild and precious life
  • Best Australian books out in June: a buzzy novel, gripping nonfiction and an extremely unusual debut

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