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Sleeping with Jeff Bridges has become a nightmare

A new album from the actor and country musician aims to help you sleep – which is great until the Dude invades your dreams

Curvology by David Bainbridge review – the female body, dissected and confused

A study that sets out to identify the factors that influence eating disorders, body image and clothing choices collapses in a welter of contradictions

Lesser spotted: Melanie’s Marvelous Measles wiped out online

An anti-vaccination book for children has received more than 800 one-star reviews on Amazon

Soporific songs: what music makes you snooze?

Jeff Bridges thinks he’s hit the lullaby jackpot with his new Sleeping Tapes. But what do you stick on the stereo when the sandman has gone awol?

Doctors Dissected review – an eloquent case for consistent GP care

Britain’s GPs face the questions under Jane Haynes and Martin Scurr’s wonderfully humane examination, writes Kate Kellaway

The Wellness Syndrome by Carl Cederström & André Spicer – exploitation with a smiley face

People who fail to look after their bodies are now demonised as lazy, feeble or weak-willed, writes Steven Poole

The Three Things That Will Change Your Destiny Today! by Paul McKenna – digested read

John Crace resolves to follow McKenna’s instructions for a happier life, based on the latest neuro-scientific findings in the Journal of Applied Wishful Thinking

The Offering by Grace McCleen – a vivid insight into mental illness

A psychiatric patient rebels against the men who play God – with moving results. By John Burnside

Reaching Down the Rabbit Hole review – fascinating tales about the brain

Neurologist Allan Ropper’s journeys into the brain illuminate the number of strange ways it can go wrong, says Andrew Anthony

Why Grow Up? by Susan Neiman, and Juvenescence by Robert Pogue Harrison – review

We worship youth – and at the same time respond to idealism with the injunction: ‘Grow up!’ What do we really want?. By Josh Cohen

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  • PMDD is ruining my life. What can I do?
  • ‘The best movement is the next movement’: how to really look after your lower back
  • Embrace the imperfect and don’t try to keep everyone happy: readers share their tips on doing less in 2026
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  • The best electric toothbrushes: prioritise your pearly whites with our expert-tested picks, from Oral-B to Philips
  • Rejection spreadsheets: would 1,000 knockbacks make you a better person?
  • ‘Australia’s beach culture is very fatphobic’: the summertime rise in body dissatisfaction
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  • Young, lost and unemployed, I misread all the signs without realising the value in mistakes
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  • The 10 best US products to battle seasonal affective disorder, according to experts
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  • ‘We cut through the online ocean of advice’: the rise of adult sleep coaching
  • 10 of the best retreats in Europe to soothe mind, body and soul
  • ‘I was probably just as lost as my callers’: my six months as a telephone psychic
  • ‘It’s such a complex little area’: how to really look after your wrists
  • Could a surfing retreat in Morocco conquer my fear of the sea?
  • Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?
  • The best duvets in the UK for every season and sleeper, tested
  • Having synaesthesia is a lot like being a twin – we don’t know any different
  • The best men’s walking boots in the UK for every type of hiking adventure, tested
  • ‘Walking in the Lake District drizzle rewired my head’: readers’ life-changing trips
  • Experience: my daughters were born conjoined at the head
  • US health insurance executives testify before Congress about increasing costs of healthcare
  • The best cold-weather beauty products under £50 (mostly): 24 skin, hair and body essentials for winter
  • Vertigo has turned my world upside down. But knowing there are famous people suffering steadies me
  • ‘The closest I’ve come to heaven while falling asleep’: the best weighted blankets in the UK, tested
  • A moment that changed me: my client was accused of a crime he didn’t commit – and it led me to confront my past
  • Write a card, read a poem, take fewer photos: how to feel more human in 2026
  • World is short of nearly a million midwives, report warns
  • The truth about health patches: can they really treat stress, spots and lost libido?
  • The best women’s walking boots in the UK, tested by our expert hiker
  • Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
  • ‘I was told I wouldn’t walk again. I proved the doctors wrong’: the bike-obsessed pensioner who broke his neck and started afresh
  • Dogs, dopamine dressing and microdosing nature: how to find January joy
  • Is it true that … you lose most body heat from your head?
  • ‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man
  • Cancer charity to expand nutrition lessons after trial cut NHS waiting lists
  • ‘It felt amazing to be on the start line again’: the rugby pro who became paralysed – and is aiming for the Paralympic Games
  • How can we learn from unrequited love?
  • My week avoiding ultra-processed foods: ‘Why is it this hard?’
  • The sudden rise of scabies: ‘I wouldn’t wish it on my worst enemy’
  • Why am I a vegan? I do it for my mental health
  • ‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
  • The best wake-up under the sun: Lumie Bodyclock Glow 150 sunrise alarm clock review
  • Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism
  • ‘We stick them in shoes and forget about them’: how to really look after your feet
  • ‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

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