Kate Humble on walking – and how to improve it: ‘The rhythm is really good for your brain’

The TV presenter thinks our newfound love of walking will persist after lockdown. She talks about hiking around Britain’s coast, the joy of newborn lambs and the true meaning of liberation

The model who made Instagram apologise: Alexandra Cameron’s best photograph

‘My first picture of Nyome Nicholas-Williams was removed by Instagram. This one was taken as a celebration after it agreed to change its policy’

Destined for an arranged marriage, I chose to follow my heart

As a teenager, true love seemed like an impossible dream, but I was determined to marry for love and not obligation

‘I’ve been called Satan’: Dr Rachel Clarke on facing abuse in the Covid crisis

As well as fighting to keep Covid patients alive, NHS staff are now battling a surge in abuse and denial in the second wave. Dr Rachel Clarke on how she is coping – and what gives her hope

I enjoyed researching the bloody history of childbirth – then I had a baby

My new novel is about a midwife’s daughter in the old American west. The peril pregnant women underwent, then and now, became all too vivid once I became a parent

Rachel Clarke: ‘NHS staff are burning with frustration and grief at this second wave’

The palliative care doctor and author on a year of Covid in UK hospitals and her hopes for the vaccine

Tom Templeton: ‘I suspect doctors have realised how therapeutic it can be to write books’

The former Observer writer and now GP talks about his new book, 34 Patients, and the challenges he has faced during the pandemic

Headspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes?

The streaming service and the mindfulness app have joined forces to inject some calm into our tech diet. Elle Hunt tries to switch off, while switching on

How to Lose Weight Well review – crash diets and bad advice

Six Britons were put on short-term regimens so complicated that you needed graphs and spreadsheets to decipher them

The Case for Keto review – why a full-fat diet should be on the menu

Gary Taubes argues persuasively that ‘those who fatten easily’ should abandon carbs altogether