After years of partying, I realised the exhaustion and anxiety weren’t worth it, and turned my back on Friday night Fomo. I still enjoy the dancefloor, but I always know when to leave
Poignant documentary by Irish director Gar O’Rourke peers into a faded Soviet-era institution where visitors search for relief while war grinds on outside
As a new Netflix documentary looks back at the hugely successful – and highly controversial – TV weight-loss competition, its longest-serving trainer tells all