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Having anxiety and agoraphobia holds you back. But there are positives to be found…

If I hadn’t experienced anxiety and agoraphobia and the therapy that resulted from them, I wouldn’t now understand human complexities as I do, writes Charlotte Levin

Jenni Murray: ‘I hate the diet industry. It’s caused me misery’

The Woman’s Hour presenter has written a book about her lifelong struggle with her weight. She discusses fat-shaming, body positivity and what happened when she had bariatric surgery

Tree of the week: ‘Our olive tree is very expressive. It tells you when it’s thirsty’

In a weekly series, readers tell us about their favourite trees. This week: an olive in a small Californian orchard

Movie magic: ‘The cinema is my solace in times of crisis’

The writer Simon Stephenson looks forward to the days when he can eat popcorn in the dark again

Solitary citizens: the politics of loneliness

A lack of care from family, friends and government makes solitude a terrifying prospect. Covid-19 reveals how vital social institutions have been demolished

Wellness is a seductive lie – and it is changing how we treat illness

In desperate need of hydrotherapy, Abi Palmer went to a sanatorium – and found herself surrounded by luxury. How has health been sold as a lifestyle choice?

Say oui to ennui: how to face, and even embrace, your boredom

Tedium’s payouts are so much more than the €50,000 awarded to French employee Frédéric Desnard for ‘boreout’

‘The antidote to addiction is love’: Joe Wicks on learning to forgive his father

The online fitness guru, keeping Britain’s children fit during lockdown, reveals the challenges in his own childhood

Blam! Dennis the Menace and Roger the Dodger to teach British pupils about money

Bank of England and Beano team up in primary school course on financial literacy

From going grey to hand washing: 12 lockdown habits we’re going to keep

Life in lockdown has been an exercise in patience, but for some, there have been rewards worth bringing into their ‘new normals’

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  • ‘No more than a drop in the ocean’: this drug could end new HIV infections in Eswatini – why isn’t there enough?
  • Finally, the clitoris is getting the attention it deserves
  • ‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?
  • A moment that changed me: for the first time in my life, a stranger pronounced my name correctly
  • Positive thinking helps you age better? That’s the worst thing I’ve heard all month
  • Is it true that … you can never eat too much fibre?
  • ‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction
  • Full network of clitoral nerves mapped out for first time
  • ‘I thought, what the hell have I done?’: the people who moved abroad for love – and regretted it
  • I tried HigherDose’s $1,400 PEMF mat to help me relax. I got weird dreams and disappointment
  • ‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes
  • Marriage over, €100,000 down the drain: the AI users whose lives were wrecked by delusion
  • What to know about ‘boy kibble’, the viral meal slop trend
  • Struggling to cope with the relentless and bleak news cycle? Go to bed early
  • Self-test health kits promise quick results. But what do doctors think of them?
  • Influencers are promoting these three health tests – but they risk doing more harm than good
  • Do we really need eight hours sleep a night – and what happens if we don’t get it?
  • We can’t all be heroes but as a species we can become more altruistic – with a bit of practice
  • Slop it like it’s hot: the rise of build-your-own takeaway salad bowls
  • Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The best padel rackets in the UK for every player, from beginner to pro
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed
  • My mother’s best advice: learn to raise one eyebrow at the world
  • My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?
  • A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
  • I went into motherhood an oblivious idiot – and I don’t regret it
  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations

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