Indistractable by Nir Eyal review – letting tech off the hook

The author of Hooked, a bible of addictive tech design, now offers advice on how not to be distracted. But is his self-help argument convincing?

Home review – gutsy doc charts harrowing, heroic journey by sea

Like Cheryl Strayed in Wild, Sarah Outen bravely explores mental health issues and grief as she chronicles her four-year round-the-world adventure

Hottest ticket in town: the mega sauna hosting a Euro theatre contest

A drama competition for 200 naked people in a giant sauna? Our writer gets a sweaty taste of ‘aufgass’ in the Netherlands

‘I’d rather forget a guitar than the breast pump’: Emmy the Great on touring with a baby

For Parents and Carers in Performing Arts, the indie musician kept a diary of her first gigs with a newborn daughter in tow, full of breast milk, sleep deprivation and snatched joys

Breaking and Mending by Joanna Cannon review – clinical diagnosis

A compelling view of modern medicine

Anorexia: why embarrassment still stops so many men from getting help

The testimony of celebrities has helped raise awareness of eating disorders in males. But 90% still suffer in silence

Heritage healing: why historic houses improve wellbeing

Staying in a landmark building has been found to counteract stress and anxiety

Reasons to Stay Alive review – striking staging of Matt Haig depression memoir

This dramatisation of the mental health bestseller takes a step towards removing the stigma from depression – though it’s no substitute for the book

The Scientific Attitude by Lee McIntyre review – a defence against denial, fraud and pseudoscience

In a world of ‘alternative facts’ respect for evidence must lie at the heart of any scientific endeavour