With sleep problems on the rise, Phoebe Smith was tasked with writing stories deliberately designed to help people nod off – with the help of Stephen Fry and Joanna Lumley
Famous insomniacs include William Wordsworth, Emily Brontë, Vladimir Nabokov and Marcel Proust so could there be a positive side to sleeplessness, asks Marina Benjamin
Know your strengths and eat boiled eggs … how do a musical-theatre star, a ballerina and an opera singer cope with the demands of their roles – and what we can we learn from them?
Matt Haig’s powerful self-help book was a lifeline for Andy Burrows, one-time drummer with Razorlight. Now, with a little help from Kate Hudson, the two men have turned it into music
At 24, he wanted to kill himself. Now a novelist, he teaches the readers of his books – and his children – how to get through when the future looks bleak