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What can we learn about our wellbeing from memoirs of ill health?

Simon Gray, Christopher Hitchens, Joan Didion ... some of the most vivid memoirs have been accounts of illness. But what can they teach us about being well?

Strap on your sleep pack! The trippy VR show that takes you to dreamland

After a bedtime story with a giant teddy, you fly with geese and cross rickety rope bridges. Our writer steps into the world of Somnai

Female-dominated Wellcome book prize shortlist spans Victorian surgery and modern Nigeria

Titles vying for £30,000 award for books on health and medicine include Ayọ̀bámi Adébáyọ̀’s novel Stay With Me and Sigrid Rausing’s memoir Mayhem

Epitaph for the Ash by Lisa Samson – review

Lisa Samson’s reflections on Britain’s dying ash trees at a time of her own illness is a remarkable labour of love

Let’s see menopausal women on screen – in all their glory

The absence of the menopause in popular culture shows that it remains taboo – and women pay the price, says Guardian columnist Suzanne Moore

Russell Tovey: ‘When I started having sex I panicked because I didn’t feel old enough’

The actor, 36, talks to Juliana Piskorz about always feeling that everything was happening too quickly, the positivity of New York and the calming influence of his partner

One Born Every Minute review – childbirth needs no added drama

It captures the emotions of childbirth well – but maybe manufactures a little too much tension when things start to go wrong

In brief: Grief Works; Love After Love; Mothers – review

Bereavement case studies from therapist Julia Samuel, a cautionary tale of infidelity by Alex Hourston, and short stories by Chris Power

David Baddiel: ‘Social media is just people saying stuff – I’m used to hecklers’

The comedian, 53, on why he feeds Twitter trolls, monitoring his memory and living as honestly as possible

‘The magic of cinema’: the club supporting older people with HIV

The Terrence Higgins Trust initiative aims to combat loneliness and encourage discussion through a shared love of film

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  • ‘The best movement is the next movement’: how to really look after your lower back
  • Embrace the imperfect and don’t try to keep everyone happy: readers share their tips on doing less in 2026
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  • 10 of the best retreats in Europe to soothe mind, body and soul
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  • Experience: my daughters were born conjoined at the head
  • US health insurance executives testify before Congress about increasing costs of healthcare
  • The best cold-weather beauty products under £50 (mostly): 24 skin, hair and body essentials for winter
  • Vertigo has turned my world upside down. But knowing there are famous people suffering steadies me
  • ‘The closest I’ve come to heaven while falling asleep’: the best weighted blankets in the UK, tested
  • A moment that changed me: my client was accused of a crime he didn’t commit – and it led me to confront my past
  • Write a card, read a poem, take fewer photos: how to feel more human in 2026
  • World is short of nearly a million midwives, report warns
  • The truth about health patches: can they really treat stress, spots and lost libido?
  • The best women’s walking boots in the UK, tested by our expert hiker
  • Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
  • ‘I was told I wouldn’t walk again. I proved the doctors wrong’: the bike-obsessed pensioner who broke his neck and started afresh
  • Dogs, dopamine dressing and microdosing nature: how to find January joy
  • Is it true that … you lose most body heat from your head?
  • ‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man
  • Cancer charity to expand nutrition lessons after trial cut NHS waiting lists
  • ‘It felt amazing to be on the start line again’: the rugby pro who became paralysed – and is aiming for the Paralympic Games
  • How can we learn from unrequited love?
  • My week avoiding ultra-processed foods: ‘Why is it this hard?’
  • The sudden rise of scabies: ‘I wouldn’t wish it on my worst enemy’
  • Why am I a vegan? I do it for my mental health
  • ‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
  • The best wake-up under the sun: Lumie Bodyclock Glow 150 sunrise alarm clock review
  • Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism
  • ‘We stick them in shoes and forget about them’: how to really look after your feet
  • ‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
  • ‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder

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