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Fragile Lives: A Heart Surgeon’s Stories of Life and Death on the Operating Table by Stephen Westaby – review

A heart-stopping memoir – and a notably down-to-earth example of the genre

Crystals, potions and tarot cards: the mystical rise of new age businesses

Consumer appetite for spiritualism has sparked a rise in companies offering everything from AI-powered astrology apps to subscription boxes for white witches

Lost Connections by Johann Hari review – too many drugs, not enough understanding

Part personal odyssey and part investigation, this rigorous if flawed study finds fault with contemporary treatment of depression and anxiety

Drama out of crisis: how theatre and improv teach lessons in sexual consent

Exploring consent issues through interactive drama and comedy can effect lasting change, whether tackling violence against sex workers in Africa, sex education in South America or abuse in UK schools

Can you dig it? How to take the strain out of physical tasks

The Royal Horticultural Society has warned that using a spade incorrectly increases the risk of chronic back pain. Here are other actions you might be getting wrong

Don’t listen to Gwyneth Paltrow: keep your coffee well away from your rectum

The colonic irrigation and coffee enemas promoted on Paltrow’s website Goop are not merely unnecessary, they are potentially dangerous, writes obstetrician and gynaecologist Dr Jen Gunter

A Monk’s Guide to a Clean House and Mind by Shoukei Matsumoto – digested read

John Crace simplifies Buddhist teaching on lightbulb cleaning, personal hygiene and other domestic essentials

Johann Hari: ‘I was afraid to dismantle the story about depression and anxiety’

The writer and author’s new book, Lost Connections, explores the problems with our understanding of mental health

Is everything you think you know about depression wrong?

In this extract from his new book, Johann Hari, who took antidepressants for 14 years, calls for a new approach

Why Christmas is for everyone

An atheist’s Christmas celebrates hospitality and generosity – just like a Christian’s, says Julian Baggini

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  • ‘The best movement is the next movement’: how to really look after your lower back
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  • Experience: my daughters were born conjoined at the head
  • US health insurance executives testify before Congress about increasing costs of healthcare
  • The best cold-weather beauty products under £50 (mostly): 24 skin, hair and body essentials for winter
  • Vertigo has turned my world upside down. But knowing there are famous people suffering steadies me
  • ‘The closest I’ve come to heaven while falling asleep’: the best weighted blankets in the UK, tested
  • A moment that changed me: my client was accused of a crime he didn’t commit – and it led me to confront my past
  • Write a card, read a poem, take fewer photos: how to feel more human in 2026
  • World is short of nearly a million midwives, report warns
  • The truth about health patches: can they really treat stress, spots and lost libido?
  • The best women’s walking boots in the UK, tested by our expert hiker
  • Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
  • ‘I was told I wouldn’t walk again. I proved the doctors wrong’: the bike-obsessed pensioner who broke his neck and started afresh
  • Dogs, dopamine dressing and microdosing nature: how to find January joy
  • Is it true that … you lose most body heat from your head?
  • ‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man
  • Cancer charity to expand nutrition lessons after trial cut NHS waiting lists
  • ‘It felt amazing to be on the start line again’: the rugby pro who became paralysed – and is aiming for the Paralympic Games
  • How can we learn from unrequited love?
  • My week avoiding ultra-processed foods: ‘Why is it this hard?’
  • The sudden rise of scabies: ‘I wouldn’t wish it on my worst enemy’
  • Why am I a vegan? I do it for my mental health
  • ‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
  • The best wake-up under the sun: Lumie Bodyclock Glow 150 sunrise alarm clock review
  • Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism
  • ‘We stick them in shoes and forget about them’: how to really look after your feet
  • ‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
  • ‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder

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