Bridget Jones is a welcome reminder of a much more comfortable era

She worried about her drinking, smoking and weight – but there was never any doubt she would have a job and be able to pay her rent. It’s a very different world for gen Z, writes Zoe Williams

Winter wonder: Jeanette Winterson and others reveal why the cold has them under its spell

Too dark, too cold – winter’s charms aren’t as obvious as summer’s brassy joys. But for Robert Macfarlane, Alice Oswald, Poppy Okotcha and others, this is a rich season. Here, they offer ways to lean into it, with an introduction by Jeanette Winterson

Roman Kemp: ‘Here’s all my faults. Have ’em. Enjoy’

With famous parents, Roman Kemp always knew people would make certain judgments about him – but he never guessed he’d become an advocate for mental health. Here, he talks about radio, tattoos – and the event that changed his life

The Big Idea: looking for a better life? Follow your nose

Smell has an outsize effect on our thoughts and moods, so it’s worth paying more attention to it

Music As Medicine by Daniel Levitin review – musician, heal thyself

In this fascinating book, the neuroscientist makes a strong case for the therapeutic force of music, describing ways in which it can be a beneficial part of recovery for patients

A Second Act by Dr Matt Morgan review – what nearly dying can teach us about living

In this sequel to his bestseller, Critical, the intensive care doctor draws lessons on the joys of a ‘second life’ from the experiences of patients who have flatlined and been revived

The anxiety secret: how the world’s leading life coach stopped living in fear

Famous for her work with Oprah Winfrey, Martha Beck is a bestselling author and self-help superstar. But for 60 years she was anxious and terrified - until she found a simple, uplifting answer

I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon

While this is by no means health advice, these are a few things I’ve found helpful in case you’re also feeling sober curious

‘At 98, I wouldn’t be so sharp without puzzles’: do crosswords and quizzes really boost your brain power?

We’re told that they give us a mental workout, but the evidence suggests it’s a bit more complicated …

Consuming arts and culture is good for health and wellbeing, research finds

Engaging with arts improves quality of life, increases productivity and creates financial ‘dividend’

OurChemist

Our Chemist – Health