‘For a second, I don’t know who I am’: Ruby Wax on her stay in a mental health clinic

In this extract from her new book, the comedian and writer gives a Zoom talk about depression from her hospital room

In a world that glamorises stress, ‘burnout’ is a badge of honour. But there is a cure

Pretending wellness is a matter of personal choice is a convenient way for society to uphold systems of oppression, says author Amelia Nagoski

A winter of the mind: how to escape survival mode

For many of us, it has been a cold and traumatic year. But, as one reader found, difficult times can lead to new and revolutionary ways of thinking

Why you should make the most of the extra daylight when the clocks change

Daylight helps to regulate hormones and the immune system. It’s good for sleep and can help with depression. So be glad of the extra daylight when it comes

You can’t just cheer up people who have depression. There’s a key role for antidepressants

The NHS is planning to offer patients art, music and gardening classes rather than antidepressants. Nice idea, but it won’t work, writes psychotherapist Lucy Cavendish

Postpartum psychosis: new mothers speak out over need for support

Mania and depression can set in very quickly after a baby is born but care across the UK is patchy

Oh wow! How getting more awe can improve your life – and even make you a nicer person

Whether it’s the immensity of the Grand Canyon or the beauty of an intricate spider’s web, feeling awestruck is good for you. Here are 10 ways to get awed

‘I feel totally seen’: John Crace on how guided breathing soothed a lifetime of anxiety

After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind

‘When you stop fighting, that’s when you start grieving’: the parents battling to prevent student suicide

In the four years since their daughter killed herself at university, Robert and Margaret Abrahart have been trying to understand why she was left to cope with her problems alone – and to help other vulnerable young people

Crib sheet: experts issue advice for new parents to cope with sleepless nights

Durham University’s Infancy and Sleep Centre launches kit to help manage expectations and reduce negative thinking