A moment that changed me: I was in my 20s and depressed – then my mother moved into my bed

Her attempt to comfort me seemed ridiculous at the time. But years later it showed me how I could be there for my own daughter

‘I didn’t even know men could get it’: the hidden impact of male postnatal depression

Postnatal depression affects up to 15% of new mothers, but studies suggest almost as many fathers also show symptoms – and little is being done to help them

A Chelsea garden for our darkest days

Darren Hawkes, garden designer and Samaritans helpline volunteer, has created a space full of empathy at the Chelsea Flower Show. By Donna Ferguson

‘For a second, I don’t know who I am’: Ruby Wax on her stay in a mental health clinic

In this extract from her new book, the comedian and writer gives a Zoom talk about depression from her hospital room

In a world that glamorises stress, ‘burnout’ is a badge of honour. But there is a cure

Pretending wellness is a matter of personal choice is a convenient way for society to uphold systems of oppression, says author Amelia Nagoski

A winter of the mind: how to escape survival mode

For many of us, it has been a cold and traumatic year. But, as one reader found, difficult times can lead to new and revolutionary ways of thinking

Why you should make the most of the extra daylight when the clocks change

Daylight helps to regulate hormones and the immune system. It’s good for sleep and can help with depression. So be glad of the extra daylight when it comes

You can’t just cheer up people who have depression. There’s a key role for antidepressants

The NHS is planning to offer patients art, music and gardening classes rather than antidepressants. Nice idea, but it won’t work, writes psychotherapist Lucy Cavendish

Postpartum psychosis: new mothers speak out over need for support

Mania and depression can set in very quickly after a baby is born but care across the UK is patchy

Oh wow! How getting more awe can improve your life – and even make you a nicer person

Whether it’s the immensity of the Grand Canyon or the beauty of an intricate spider’s web, feeling awestruck is good for you. Here are 10 ways to get awed