Want your kids to be caring and sharing? Feed them fish
A new study shows that children who eat seafood are more likely to share their toys and help their friends. But why?
Is apple cider vinegar actually good for you?
People have sworn by the health benefits of apple cider vinegar for millennia. But what does the science say?
I tried the popular 30/30/30 morning routine – and was left sadder, wiser and nauseated
That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled
Is it true that … you should feed a cold and starve a fever?
A professor of medicine weighs in on the old wives tale, and discusses the fastest routes to recovery
Bridget Jones is a welcome reminder of a much more comfortable era
She worried about her drinking, smoking and weight – but there was never any doubt she would have a job and be able to pay her rent. It’s a very different world for gen Z, writes Zoe Williams
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day
Is it true that … wearing suncream in the winter slows signs of ageing?
We sift through mixed-messaging about sun protection factor creams, UV light, skincare and vitamin D
‘Wild west’: experts concerned by illegal promotion of weight-loss jabs in UK
Guardian review finds many online pharmacies flouting strict advertising rules that govern prescription-only drugs
Is it true that … most of us aren’t getting enough protein?
The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet
Is it true that … we should all drink more water?
Do we really need to gulp down eight glasses of water a day – or is it a myth? We ask an expert