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On the pulse: a chef, a football manager and a TV star track their heart rates

What does a stressful job do to you? We asked people including Sam Allardyce, Kirsty Wark and Angela Hartnett to wear a heart rate monitor for a day to find out

Peter Tatchell: ‘Attacks from the left are incredibly painful’

The lifelong activist says he’s been beaten up 300 times and had 50 bricks through his window. But he tells how his most dispiriting clashes – such as the ongoing NUS row – have been those with other gay rights campaigners

All children need to learn about sexual consent – it’s their right

Half the female victims of sexual assault are under 16. Rape victims are most likely to be aged 15 to 19. Schools need to teach young people about healthy relationships

Children in England near bottom in international happiness table

England ranks 13th out of 16 countries in survey, with body image and school among areas of concern among eight-year-olds

The chicken shop mile and how Britain got fat

With cheap and fattening food everywhere, there has been a shape shift that means people do not recognise obesity when they see it in the mirror

Mindfulness: the craze sweeping through schools is now at a university near you

Even Cambridge is offering sessions to combat an increase in student stress. But is mindfulness, as some critics insist, just a silly fad?

No one sees how hard it is for students with an invisible illness

When you look at me you might not see anything wrong. But I’m actually suffering with a chronic illness that makes me feel different to my friends

I teach healthy eating, yet still can’t resist fries and giant cookies

As a nutrition professor in the US I should be a shining example for my binge-eating students – but maybe we’ll have to learn to love kale chips together

10 proven ways teachers can improve their sleep

Beware of cold feet, embrace the darkness and ditch the laptop – here’s what science says about how to get a restful night’s sleep

How to teach … cold and flu

From making cuddly bacteria to lessons on Louis Pasteur, here’s our guide for teaching your students the basics of avoiding the dreaded lurgy

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  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The best padel rackets in the UK for every player, from beginner to pro
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed
  • My mother’s best advice: learn to raise one eyebrow at the world
  • My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?
  • A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
  • I went into motherhood an oblivious idiot – and I don’t regret it
  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
  • I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
  • Dissatisfaction with life in UK unchanged since Covid, official data shows
  • ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
  • What is the national maternity and neonatal investigation and why was it launched?
  • NHS maternity units often cover up harmful errors in childbirth, report finds
  • A moment that changed me: I was hit by an SUV – and it made me reconsider my drinking and screen time
  • The stranger secret: how to talk to anyone – and why you should
  • The best massage guns in the UK to relieve sore, tired muscles
  • No need for ‘dark showers.’ Try these six easy shower upgrades instead
  • ‘Truly accessible to everyone’: how to start yoga
  • A rush of blood to the penis – and vaginal tenting: what happens to our bodies when we get turned on
  • Is it true that … men need to consume more calories than women?
  • Body diversity returns to London fashion week as wider industry heads ultra-thin

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