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On the pulse: a chef, a football manager and a TV star track their heart rates

What does a stressful job do to you? We asked people including Sam Allardyce, Kirsty Wark and Angela Hartnett to wear a heart rate monitor for a day to find out

Peter Tatchell: ‘Attacks from the left are incredibly painful’

The lifelong activist says he’s been beaten up 300 times and had 50 bricks through his window. But he tells how his most dispiriting clashes – such as the ongoing NUS row – have been those with other gay rights campaigners

All children need to learn about sexual consent – it’s their right

Half the female victims of sexual assault are under 16. Rape victims are most likely to be aged 15 to 19. Schools need to teach young people about healthy relationships

Children in England near bottom in international happiness table

England ranks 13th out of 16 countries in survey, with body image and school among areas of concern among eight-year-olds

The chicken shop mile and how Britain got fat

With cheap and fattening food everywhere, there has been a shape shift that means people do not recognise obesity when they see it in the mirror

Mindfulness: the craze sweeping through schools is now at a university near you

Even Cambridge is offering sessions to combat an increase in student stress. But is mindfulness, as some critics insist, just a silly fad?

No one sees how hard it is for students with an invisible illness

When you look at me you might not see anything wrong. But I’m actually suffering with a chronic illness that makes me feel different to my friends

I teach healthy eating, yet still can’t resist fries and giant cookies

As a nutrition professor in the US I should be a shining example for my binge-eating students – but maybe we’ll have to learn to love kale chips together

10 proven ways teachers can improve their sleep

Beware of cold feet, embrace the darkness and ditch the laptop – here’s what science says about how to get a restful night’s sleep

How to teach … cold and flu

From making cuddly bacteria to lessons on Louis Pasteur, here’s our guide for teaching your students the basics of avoiding the dreaded lurgy

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  • What does stress really do to our bodies – and when does it become a big problem?
  • A third of Britons believe they have changed social class, survey finds
  • US teens getting less sleep than ever, new report finds
  • My partner sleeps at least 10 hours a night. Should I accept this situation won’t change?
  • JD Vance threatens health funding to states that don’t comply with White House anti-fraud effort
  • From mountain photography to ice-climbing – try it all at this summer festival in the French Alps
  • Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true?
  • I gave up coffee and acquired a Pro Plus habit – now I have the energy of a 15-year-old
  • Very difficult and extremely cool: how to start doing pull-ups
  • Mental illness is pregnancy’s number one complication. It’s time to support those who suffer from it
  • My egg, my wife’s womb, our baby: how we found our way to lesbian motherhood
  • ‘They’ve invented a spurious pseudo-disease’: why are so many men being told they have low testosterone?
  • I made my husband ill with a few words – nobody is immune to the power of the nocebo effect
  • The best blenders in the UK for smoothies, soups and frozen desserts, tested
  • A moment that changed me: I was wary of men – then I found out I was having a baby boy
  • Sole searching: how a medical pedicure saved my feet from the point of no return
  • Ann Barrett obituary
  • Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
  • Is it true that … your lungs regenerate when you quit smoking?
  • Kindness of strangers: I was sobbing with pain, then a cashier gave me hot chocolate
  • ‘I was mortally offended’: writers on the throwaway comments that changed their lives
  • My mother is addicted to gaming and emotionally unavailable. What should I do?
  • The Devil Wears Prada is back – and oh, those fat jokes are wearing thin
  • You are what you keep: why we cling to clutter and how to free yourself of it
  • Wellness culture is trying to sell you products your vagina doesn’t need
  • A moment that changed me: I cried about my cleft lip for the first time in my 60s
  • All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
  • ‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it
  • There are two kinds of people: those who enjoyed school PE lessons – and the rest of us
  • Is it true that … it’s harder for women to build muscle than men?
  • The truth about cooking oils: 14 essential facts for healthier, cheaper meals
  • I yearned to be a mother. Why did I feel nothing when my daughter was finally born?
  • ‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need
  • Food for thought: Is your diet ageing you?
  • The snuggle is real: what happens when you can’t fall asleep without your partner?
  • What really controls our appetite – hunger, stress or habit?
  • Bedtime stacking: the cosy way to do chores – or a sleep disaster?
  • Is it true that … only overweight people are at risk of high cholesterol?
  • Making a splash: demand for raw and ‘brewed’ milk growing in UK
  • Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
  • Feeling off? Your secrets could be making you stressed
  • My son is getting glasses for the first time. He’s fine about it but I’m an emotional wreck
  • Meghan’s Sydney wellness retreat promises ‘a girls’ weekend like no other’ – but what does a $3,200 ticket buy?
  • Are you breathing properly? How I found out I wasn’t
  • Why aren’t Republicans thrilled by the fall in teen pregnancies?
  • Back on ya bike! How to keep your bicycle running smoothly and save amid the fuel crisis
  • A chaperone, a balance beam and an assault course: my cabin bag bootcamp
  • Is it true that … having a diverse microbiome stops you from getting sick?
  • Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?
  • After her remission from cancer, Christine felt her friends abandoned her when she needed them most

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