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The great Ben Nevis glow-up: how I hiked up a mountain and became an artwork

The UK’s most stunning locations have been turned into works of art by 11,000 ‘lumenators’. Our writer grabs a geolight and gets a wind-chilled, freezing cold thrill on Britain’s tallest peak

Microplastics found in human breast milk for the first time

Exclusive: Researchers concerned over potential health impacts of chemical contaminants on babies

Toxic air pollution particles found in lungs and brains of unborn babies

Particles breathed by mothers pass to their vulnerable foetuses, with potentially lifelong consequences

Landlines by Raynor Winn review – back on the trail

The author of The Salt Path returns with another heartwarming odyssey, this time on one of the wildest walks in Britain

Increase in LED lighting ‘risks harming human and animal health’

Transition to blue light radiation across Europe increases suppression of sleep hormone melatonin, say scientists

I sat on a wet towel, my stepfather sent apocalyptic texts, but our long-term response to the UK’s heatwave must be action

As our brains return, briefly, to room temperature, it’s time to think about what we do next, writes Emma Beddington

‘I call it sauna head – your ego disappears’: how the UK got hooked on heat

From a hut by a Welsh river to a converted horsebox on the beach, saunas are appearing in unlikely spots all over the country

Beat the heat: how to stay cool in hot weather

UK authorities have issued a health alert after temperatures were forecast to top 30C on Friday. Here are some tips on how to stay well

Do wood burners add to air pollution in cities? Yes, say citizen scientists

Pioneering Bristol study blames the solid-fuel burners in people’s homes for breaches of World Health Organisation guidelines

Global heating is cutting sleep across the world, study finds

Data shows people finding it harder to sleep, especially women and older people, with serious health impacts

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  • A third of Britons believe they have changed social class, survey finds
  • US teens getting less sleep than ever, new report finds
  • My partner sleeps at least 10 hours a night. Should I accept this situation won’t change?
  • JD Vance threatens health funding to states that don’t comply with White House anti-fraud effort
  • From mountain photography to ice-climbing – try it all at this summer festival in the French Alps
  • Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true?
  • I gave up coffee and acquired a Pro Plus habit – now I have the energy of a 15-year-old
  • Very difficult and extremely cool: how to start doing pull-ups
  • Mental illness is pregnancy’s number one complication. It’s time to support those who suffer from it
  • My egg, my wife’s womb, our baby: how we found our way to lesbian motherhood
  • ‘They’ve invented a spurious pseudo-disease’: why are so many men being told they have low testosterone?
  • I made my husband ill with a few words – nobody is immune to the power of the nocebo effect
  • The best blenders in the UK for smoothies, soups and frozen desserts, tested
  • A moment that changed me: I was wary of men – then I found out I was having a baby boy
  • Sole searching: how a medical pedicure saved my feet from the point of no return
  • Ann Barrett obituary
  • Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
  • Is it true that … your lungs regenerate when you quit smoking?
  • Kindness of strangers: I was sobbing with pain, then a cashier gave me hot chocolate
  • ‘I was mortally offended’: writers on the throwaway comments that changed their lives
  • My mother is addicted to gaming and emotionally unavailable. What should I do?
  • The Devil Wears Prada is back – and oh, those fat jokes are wearing thin
  • You are what you keep: why we cling to clutter and how to free yourself of it
  • Wellness culture is trying to sell you products your vagina doesn’t need
  • A moment that changed me: I cried about my cleft lip for the first time in my 60s
  • All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
  • ‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it
  • There are two kinds of people: those who enjoyed school PE lessons – and the rest of us
  • Is it true that … it’s harder for women to build muscle than men?
  • The truth about cooking oils: 14 essential facts for healthier, cheaper meals
  • I yearned to be a mother. Why did I feel nothing when my daughter was finally born?
  • ‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need
  • Food for thought: Is your diet ageing you?
  • The snuggle is real: what happens when you can’t fall asleep without your partner?
  • What really controls our appetite – hunger, stress or habit?
  • Bedtime stacking: the cosy way to do chores – or a sleep disaster?
  • Is it true that … only overweight people are at risk of high cholesterol?
  • Making a splash: demand for raw and ‘brewed’ milk growing in UK
  • Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
  • Feeling off? Your secrets could be making you stressed
  • My son is getting glasses for the first time. He’s fine about it but I’m an emotional wreck
  • Meghan’s Sydney wellness retreat promises ‘a girls’ weekend like no other’ – but what does a $3,200 ticket buy?
  • Are you breathing properly? How I found out I wasn’t
  • Why aren’t Republicans thrilled by the fall in teen pregnancies?
  • Back on ya bike! How to keep your bicycle running smoothly and save amid the fuel crisis
  • A chaperone, a balance beam and an assault course: my cabin bag bootcamp
  • Is it true that … having a diverse microbiome stops you from getting sick?
  • Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?
  • After her remission from cancer, Christine felt her friends abandoned her when she needed them most
  • The best barefoot shoes in the UK – tried and tested for comfort and support

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