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Air pollution linked to poor sleep, study finds

Exposure to nitrogen dioxide and airborne particles affects sleep efficiency, says medical professor

Sweetness of woodruff lingers down the ages

Country Diary: Benthall Edge, Shropshire This plant has had a symbolic, medicinal and folkloric importance for centuries

Royal Institution’s new director Sarah Harper: we must show gold standard for science

Second woman to be appointed in RI’s 218-year history identifies role, in era of fake news, to supply trusted data across many issues from health to climate change and robotics

‘You can taste it in the air’: your stories of life in polluted cities

Readers shared their experiences of living in cities affected by air pollution – from the curse of the ‘Delhi chest’ in India’s capital to celebrating blue sky in Shanghai

Health fund HCF divests from fossil fuels, saying industry harms members

In Australia-first move, private fund to pull $20m out of fossil fuel companies in acknowledgement climate change harms health

The treadmill is 200 this year – high time it got a makeover

Virtual reality projections of natural environments, sounds and scents would vastly improve the indoor running experience - and have a positive impact on our wellbeing too

How I ended up in the jungle with deadly hornets in my hair

When a swarm of giant hornets descended upon me in West Papua I feared I was going to die. Fortunately, a local was at hand with an antidote. Or so I thought

The importance of urban forests: why money really does grow on trees

Mature trees clean air, lower stress, boost happiness, reduce flood risk – and even save municipal money. So why are they cut down when cities develop – and how should the UN’s new urban agenda protect them?

Blood and bandages: a healer in the hedgerow

Country dairy: Wenlock Edge, Shropshire Even though the woundwort has lost its place in the pharmacy, bees visit these late flowers for the nectar tucked inside them

Burger King and KFC called out for lagging behind on antibiotic-free meat

A new report grades fast food chains on their efforts to curb the rise of antibiotic-resistant bacteria, which kills 700,000 people worldwide each year

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  • Readers reply: Which organisms are most beneficial to humans without us realising?
  • I submitted my day to fate – and plunged headfirst into bananas and burpees
  • What does stress really do to our bodies – and when does it become a big problem?
  • A third of Britons believe they have changed social class, survey finds
  • US teens getting less sleep than ever, new report finds
  • My partner sleeps at least 10 hours a night. Should I accept this situation won’t change?
  • JD Vance threatens health funding to states that don’t comply with White House anti-fraud effort
  • From mountain photography to ice-climbing – try it all at this summer festival in the French Alps
  • Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true?
  • I gave up coffee and acquired a Pro Plus habit – now I have the energy of a 15-year-old
  • Very difficult and extremely cool: how to start doing pull-ups
  • Mental illness is pregnancy’s number one complication. It’s time to support those who suffer from it
  • My egg, my wife’s womb, our baby: how we found our way to lesbian motherhood
  • ‘They’ve invented a spurious pseudo-disease’: why are so many men being told they have low testosterone?
  • I made my husband ill with a few words – nobody is immune to the power of the nocebo effect
  • The best blenders in the UK for smoothies, soups and frozen desserts, tested
  • A moment that changed me: I was wary of men – then I found out I was having a baby boy
  • Sole searching: how a medical pedicure saved my feet from the point of no return
  • Ann Barrett obituary
  • Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
  • Is it true that … your lungs regenerate when you quit smoking?
  • Kindness of strangers: I was sobbing with pain, then a cashier gave me hot chocolate
  • ‘I was mortally offended’: writers on the throwaway comments that changed their lives
  • My mother is addicted to gaming and emotionally unavailable. What should I do?
  • The Devil Wears Prada is back – and oh, those fat jokes are wearing thin
  • You are what you keep: why we cling to clutter and how to free yourself of it
  • Wellness culture is trying to sell you products your vagina doesn’t need
  • A moment that changed me: I cried about my cleft lip for the first time in my 60s
  • All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
  • ‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it
  • There are two kinds of people: those who enjoyed school PE lessons – and the rest of us
  • Is it true that … it’s harder for women to build muscle than men?
  • The truth about cooking oils: 14 essential facts for healthier, cheaper meals
  • I yearned to be a mother. Why did I feel nothing when my daughter was finally born?
  • ‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need
  • Food for thought: Is your diet ageing you?
  • The snuggle is real: what happens when you can’t fall asleep without your partner?
  • What really controls our appetite – hunger, stress or habit?
  • Bedtime stacking: the cosy way to do chores – or a sleep disaster?
  • Is it true that … only overweight people are at risk of high cholesterol?
  • Making a splash: demand for raw and ‘brewed’ milk growing in UK
  • Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
  • Feeling off? Your secrets could be making you stressed
  • My son is getting glasses for the first time. He’s fine about it but I’m an emotional wreck
  • Meghan’s Sydney wellness retreat promises ‘a girls’ weekend like no other’ – but what does a $3,200 ticket buy?
  • Are you breathing properly? How I found out I wasn’t
  • Why aren’t Republicans thrilled by the fall in teen pregnancies?
  • Back on ya bike! How to keep your bicycle running smoothly and save amid the fuel crisis
  • A chaperone, a balance beam and an assault course: my cabin bag bootcamp
  • Is it true that … having a diverse microbiome stops you from getting sick?

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