How to lose pounds fast

Finding a reasonably priced gym is a tricky business. Clubs are often reluctant to tell you what they charge and a 'no joining fee' is not always what it seems, finds Lucy Siegle.

Walk on the mild side

You don't have to be super fit or rough it to walk in the Himalayas. Stick to the foothills and enjoy the mountains from afar.

Is it OK … to join a gym?

Leo Hickman: There are many who pedal or row furiously on a machine in a gym and wonder why all the energy isn't being harnessed somehow and made to, say, power the television showing MTV above their heads. They are right to wonder this. You would have the added incentive that if you stopped pedalling, the loud music video driving you on, or the cooling air, would cease.

Junk food banned in schools from September

A ban on confectionery, crisps and fizzy drinks being provided in schools looks certain to begin in September following the publication of advice to ministers by the new School Food Trust.