The one change that worked: I struggled with stress after work – until I made a discovery in my attic

When my son was growing up, his school recorder was the bane of my life. Now it’s what I reach for at the end of a hard day, rather than a glass of wine

My extreme sickness in pregnancy feels like a personal failure, even as society glorifies motherhood as divine suffering

Hyperemesis gravidarum – a condition routinely dismissed as ‘just morning sickness’ – doesn’t just affect your stomach, it hijacks your entire life

Growing up, Bianca could never predict her father’s moods: the disorientation of an emotionally immature parent echoed into her adulthood

In therapy, we began with acknowledging this was not her fault. From there, we worked to rebuild Bianca’s sense of agency

My childhood left me terrified of anger. Then a teacher showed me how to use it as a force for good

In an eye-opening drama class, Miss Smith taught me that rage didn’t only belong to men, says journalist Marisa Bate

I am three months sober. How do I support my 11-year-old autistic son?

Your son’s autism may make it even harder to navigate this situation. Try to show him things are better, rather than just telling him

The peacock parent problem: how to survive being raised by a narcissist

Psychotherapist Kathleen Saxton has written a book about growing up with a mother or father who is grandiose, entitled, exploitative and lacking in empathy. She discusses how to recognise the signs – and recover

I spent months testing insomnia cures – then grieving for a pet made sleep impossible

What sleep aids can’t fix; eco-friendly period products; and LED face masks, tested

For years I struggled with infertility and loss. Then I had a life-changing call with a psychic

On some level, I realised it was a bit unhinged, writes the author and podcaster Elizabeth Day. But what did I have to lose?

Experience: my babies were born seven weeks apart

After years of miscarriages, I had abandoned the prospect of giving birth. Then, as we prepared to conceive using a surrogate, the impossible happened

Deaf review – cinema as empathy machine as a deaf mother struggles with parenting issues

Angela’s apparently idyllic family life begins to fray when she becomes pregnant and the hearing world’s old prejudices are reawakened