‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection

Evidence suggests saunas can boost heart health, but their real power may lie in bringing people together in an increasingly digital world

The best padel rackets in the UK for every player, from beginner to pro

The sport is booming, but which racket will boost your game? Our expert enlisted the help of a padel coach to round up the aces

I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out

A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in

The best massage guns in the UK to relieve sore, tired muscles

Add percussive therapy to your post-workout routine with our expert picks, including mini and deep-tissue models. Plus, a brand new frontrunner now in top spot

‘Truly accessible to everyone’: how to start yoga

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep

‘Loaded water’ is hyped as a secret to hydration. But adding electrolytes is merely effort down the drain

The average person does not need to be adding anything to their water

I took up paddleboarding in my 60s. Now I feel calm in the water and strong on land

It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving

‘I lived the life I’ve always dreamed of’: the man who cycled around the world for four years

Andreas Graf lived without screens and no idea of the date or time. The conditions were often brutal – but he found kindness and friendship as he rode

The best walking pads to turn your workday into a workout, tested

Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out