My workout: ‘People are surprised how physical ashtanga yoga is’

Vivien Ryder, 51, on how yoga is good for both the mind and body

Cruz Beckham’s workout: should 12-year-olds be hitting the gym?

Whether it makes him a poster-boy for fitness or you think he’s missing out on a childhood munching doughnuts, the youngest Beckham boy’s gym snap is provoking debate

My workout: ‘I’d like to keep doing triathlons for as long as I can’

Paul Bussey, 67, on what he loves about being a triathlete

My workout: ‘Cricket balls come at you at up to 80mph’

Adnaan Shafique, 40, loves the rituals of cricket

‘Fitbit of sleep’: Apple buys night-time tracking firm Beddit

Company attempts to secure place in health market with acquisition of Finnish business specialising in tracking sleep quality, heart rate and snoring

My workout: ‘I thought I’d never run again’

Debbie Squance, 51, on her determination to return to the sport she loves after losing her leg

‘Exercise pill’ could deliver benefits of fitness in tablet form

Drug could transform lives of those who are unable to exercise because of obesity or serious physical disability, mouse study suggests

The body beautiful: in search of freeze-dried blueberries, Mr Universe and a twerk-out

Sydney’s Fitness Show offers a peek at the latest, greatest and most bizarre new trends in the $8.5bn fitness industry

Don’t feed seagulls or pick blackberries: how to go for a walk and not get arrested

It used to be one of life’s simple pleasures, but now park rules and regulations mean going for a stroll could cost you an arm and a leg

How you can fit 10,000 steps into the working day

From emailing on a treadmill to taking a brisk walk after lunch, here’s how to stay active during National Walking Month and beyond