My workout: Toni May Skidmore, 25, roller derby player – ‘Knocks happen’
I’m stronger than I’ve ever been and more at home in my body. I definitely own the space I’m in
How extreme is your life? Take the test
Do you know what a carabiner is? What do the letters in BASE jumping stand for? And when did you last go skydiving? Find out whether you’re GoPro or go slow with our handy quiz
My workout: Corey Walkes, 15, trampolinist – ‘It feels like you’re flying’
When we hit the trampoline, we experience the same amount of G-force as a Formula One driver going around a corner
Fitness trackers aren’t making us fat – but they’re not infallible either
A recent study indicated that trackers are not as beneficial to weight loss as many might hope – but it’s not the devices at fault
Fitness trackers may not aid weight loss, study finds
Research shows a simple diet and exercise plan is more effective weight loss strategy than using Fitbit and Jawbone devices
My workout: Sal Chaffey, 50, urban orienteer – ‘It’s a challenge beyond the purely physical’
Racing through city centres while everyone is going about their lives is a real adventure
FCA not fit for purpose as Pure Gym float favours institutional investors
Regulator has allowed public to be squeezed out of the IPO game as City crew gets first chance to invest
Chillswim: making it to the other side of the lake
The Lake District hotest the latest in outdoor swimming events – a gruelling 5.25 miles in the rain and cold. But how do you make it through?
How was your weekend running?
I’m back from a month off including a lovely week training - and relaxing - at Club La Santa. As always, I want to hear your weekend’s triumphs and woes. Share your stories below the line
My workout: Amy Horton, 26, rock climber – ‘It can be scary’
There’s nothing like climbing for living in the moment. You’re out on this cliff, exposed to the wind and weather: you can’t afford to worry about bills or work