Flexible fitness taps into on demand trend among millennials
PayasUgym allows people with busy lifestyles to work out without the hassle of a 12-month membership
‘I know I should go to the gym more but, really, who’s got the time?’
If marathons aren’t your thing, fear not: there are sneaky ways to get fit, from walking the dog to doing the housework
Health Q&A: do women need more sleep than men?
From female fatigue to late-night snacking, Luisa Dillner has all the answers
Staying healthy: why a fitness buddy is all you need
You’re much more likely to lose motivation if you exercise alone, according to research. From boxing to running to going to the gym, three writers on the joys of getting fit with their friends
Fitness: five steps to motivate yourself
It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain
From swim watches to yoga apps, seven fitness gadgets to get you going
Whether it’s Hi-Tec’s activity tracker or JAM Transit’s sweat-resistant headphones, everyone needs a new incentive. So what are you waiting for?
Is it worth using a Swiss ball? Exercise review
They’re so bouncy and huge that, when you sit on one, your core works overtime just to keep you upright
Cycling: how to ride your bike indoors … and enjoy it
Setting up a turbo trainer lets you dodge bad weather – and bad drivers. Interval sessions boost fitness and only take an hour, while virtual-world innovations mean indoor sessions are no longer mental torture. Let’s get started …
Is it worth it? Hill sprints
They hurt your legs. They burn your lungs. They make you feel as if you’ve never exercised before…
Councils might be desperate for cash, but charging parkrun isn’t the solution
I sympathise with hard-up councils – especially as more cuts are coming – but making people pay for parkrun will do more harm than good