How science is fine-tuning our elite footballers

In February, football’s lawmakers approved the analysis of a player’s performance during live matches, via a tracking device in the shirt. So what impact will this have on a player’s health, game management – and the half-time team talk?

The women reframing the fitness industry

“When we first opened in Shoreditch we didn’t bother running classes on a Sunday, everyone was too trashed”. Pip Black and Joan Murphy, founders of Frame, explain how they’ve revolutionised London’s attitude to exercise

Is it worth it? Swimming

‘Three breaststroked lengths of my local pool was enough to exhaust me, while middle-aged ladies went backwards and forwards for what seemed like hours’