Novelty running races: added fun or needless distraction?

From Run to the Beat to the Gunpowder Plod, races are getting wackier. Will you be dressing up in your best tweed for your next event, or are novelty runs best left to the kids?

TRX home suspension training system – review

Sean Ingle tests a home suspension trainer for a month and finds his abs are harder and his posture improved - but it's not for exercise novices

Why I ran a marathon to help my daughter with Asperger’s syndrome

When her daughter Grace was diagnosed with Asperger's syndrome, Sophie Walker struggled to cope. Then, she struck on a remarkable way to help the two connect with each other

Depression and exercise: a group to get you Up and Running

A BMJ study made headlines recently when it downplayed the link between regular exercise and improved mental health. But 90% of women at a running club in Kent would disagree

Track cycling for the first time: ‘frightening but instantly addictive’

Trevor Ward scales the heights of Manchester velodrome for a first taste of track cycling

Bike polo: London cycling culture reaches a new pitch

The urban cousin of the royals' favourite sport will this weekend enjoy the biggest event in its UK calendar. Will Coldwell gives bike polo a go

Olympics 2012: how to get involved in track cycling

This is one for serious rather than social cyclists, says Peter Beech, but taster sessions are a good chance to sample the sport

Olympics 2012: how to get involved in mountain biking

Mountain biking combines the endurance of the road, the speed of the track and the skill of BMX. What are you waiting for, asks Peter Beech

Olympics 2012: get involved in BMX

BMX isn't just for moody teenagers in baggy trousers, says Peter Beech - it's a thrilling competitive sport

Olympics 2012: how to get involved in road cycling

With Britain dominating the sport, there's never been a better time to get into road cycling, says Peter Beech