Sweat wisely! 22 etiquette rules for exercise – from swimming lanes to selfies

Gyms, workout classes and pools can make even the most confident of people self conscious. Here are expert tips to make you happier

Keep forgetting things? Worried about your brain? Here’s what I learned when I had mine scanned

From dementia to mild cognitive impairment, it’s easy to be terrified of what ageing will do our minds. But the vast majority of us can reduce the danger – especially if we look after our bodies

The search for the perfect wetsuit: is there one that doesn’t harm the planet?

Neoprene is made from toxic chemicals, hard to recycle and, with 400,000 tonnes made a year, a growing problem. So can surfers and swimmers find green wetsuits?

My first time at a sound bath: ‘As the music becomes louder, my first thought is, ‘Danger, danger’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong comes for a session of gentle meditative yoga – and stays for the crystal singing bowls

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

Running had been my identity, my career, my life. One beautiful spring day, I realised it wasn’t enough

He’s 93, he’s run 52 marathons and he’s in the gym six days a week: can this man teach us how to age well?

Known to his friends as the Legend, John Starbrook is living, breathing proof of the power of exercise and enthusiasm. I tried to keep up with him – and barely survived

Healthy lifestyle may offset genetics by 60% and add five years to life, study says

Genetics alone can mean a 21% greater risk of early death, research finds, but people can improve their chances

Grey wave of walkers spearhead record activity levels among England’s over-55s

Increase in walking among older people key to general activity in England returning to pre-Covid levels

My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?

We revel in the remoteness: wild camping and hiking in the Scottish Highlands

A five-day mindful adventure on the Knoydart peninsula – one of the last great wildernesses in the UK – offers the chance to fully unwind and leap into the unknown