Excess baggage

Forget your fitness regime when you go away and you'll come back more out of shape than ever. Peta Bee finds exhilarating ways to stave off holiday love handles.

Have bump will grind

Gentle exercise while pregnant can prevent a difficult labour and excess weight gain, but there are risks too. So what was hardcore aerobics fan Zoe Williams to do?

The fitness myths

If you believe running is bad for the knees or that yoga helps a sore back, then think again, writes Peta Bee.

Time is of the essence

Can 10 minutes' exercise really make a difference? Is there an optimum hour of the day for working out? Peta Bee reports.

All you need to know about: Belly-dancing

Josephine Wise is one of the world's top exponents of belly-dancing. She has danced extensively throughout the UK, Europe, Egypt and the Middle East, including regular functions for Arabic royal families. She runs classes and teacher training through her school, the Josephine Wise Academy of Arabic Dance.

Two wheels

Matt Seaton addresses culpability issues outlined in the new Highway Code.

The pool’s cool

Bored with traditional gym classes? How about doing those fitness routines under water? Peta Bee on the rise and rise of Poolates, aqua-chi and aqua-dance.