Six ways to get in shape for the party season
While a healthy, low-fat diet is important for reducing body fat and flattening your stomach, eating too little can backfire with disastrous consequences for your midriff.
Barefoot in the park
A growing number of athletes claim running barefoot can change their lives and prevent all kinds of injuries. Lucy Atkins looks at the pains and the gains.
All you need to know about: pilates
You've almost certainly heard of
Pilates, but you may not know exactly
what it is.
How much exercise should I do a week?
Health panel: I'm a little overweight, but I stay healthy by doing a vigorous aerobics workout twice a week. However, a friend's told me I should be doing much more. Is she right?.
How to …
... Boost your stamina
How to stay healthy at the gym
Peta Bee on work-out do's and don't's.
Swimming
Sam Murphy talks to Karen Pickering, the UK's most decorated female swimmer, with 73 international and national titles, including eight world championship medals.
Speedy recovery
Can yoga or Pilates help back pain? Should you go for the burn when you've got a cold? Peta Bee on how to exercise with an illness or injury.
How to …
... warm up and cool down
All you need to know about: road cycling
Sam Murphy talks to Kristian House, a member of the Recycling.co.uk racing team and GB National Cycling team.